Sun 18th Sep 2022 at 4:32pm by RogerB

Walk > General

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Time
1:38:24
Miles
4.58
Min/mi
21:29
Stride(cm)
66
Cals
522
Cadence
113
Asc(m)
319
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 116cal 2.78/4.95mph
2) 1m - 21:00(21:00/m) 114cal 2.86/3.92mph
3) 1m - 22:39(22:39/m) 113cal 2.65/3.59mph
4) 1m - 21:20(21:20/m) 114cal 2.81/3.42mph
5) 0.58m - 11:47(20:24/m) 65cal 2.94/3.42mph

21:37 21:00 22:39 21:20 11:47

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:20	114 106-118	101/3
0.25	5:17	2:29	19:55	112 106-116	3/7
0.38	8:26	3:09	25:12	114 106-118	15/7
0.50	11:14	2:48	22:22	116 106-120	5/15
0.63	13:50	2:36	20:47	115 112-118	9/18
0.75	16:35	2:46	22:07	111 94-118	9/7
0.88	19:05	2:29	19:55	115 110-118	8/11
1.00	21:39	2:34	20:30	118 112-124	0/17
1.13	24:36	2:57	23:39	114 106-122	20/9
1.25	27:37	3:01	24:09	113 104-122	13/11
1.38	30:00	2:23	19:03	116 112-118	11/7
1.50	32:32	2:32	20:15	117 112-120	4/6
1.63	34:51	2:19	18:35	113 106-120	7/7
1.75	37:55	3:04	24:31	111 104-118	14/13
1.88	40:21	2:26	19:30	111 108-114	12/4
2.00	42:38	2:17	18:17	118 112-122	6/7
2.13	44:49	2:10	17:24	118 118-120	9/17
2.25	47:05	2:16	18:08	116 110-118	11/8
2.38	51:48	4:43	37:44	117 110-118	27/31
2.50	54:28	2:40	21:17	113 106-116	17/4
2.63	57:09	2:42	21:33	112 106-118	9/21
2.75	59:35	2:25	19:23	115 110-122	19/5
2.88	1:02:26	2:52	22:54	106 94-118	14/4
3.00	1:05:17	2:51	22:48	105 96-114	0/12
3.13	1:08:21	3:04	24:30	110 92-128	7/0
3.25	1:11:04	2:43	21:42	111 106-118	5/12
3.38	1:13:42	2:38	21:04	107 98-118	11/9
3.50	1:16:10	2:28	19:43	111 106-118	6/3
3.63	1:19:28	3:19	26:28	111 88-118	34/14
3.75	1:21:52	2:24	19:11	113 106-118	19/12
3.88	1:24:15	2:23	19:03	116 112-118	8/12
4.00	1:26:38	2:23	19:06	118 114-120	4/11
4.13	1:29:05	2:27	19:37	116 108-122	5/25
4.25	1:31:58	2:53	23:01	115 112-120	4/26
4.38	1:34:15	2:17	18:19	116 112-118	3/11
4.50	1:36:46	2:31	20:04	113 106-118	7/14
4.58	1:38:26	1:40	21:27	117 108-124	1/12

Elevation

Asc 319m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.4%	20:30
20 13.6%	20:48
16 12.5%	23:15
13 9.2%	27:42
See your biggest climbs

Cadence

113 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:03	18:12	More
1km	12:01	19:20	More
Mile	19:24	19:24	More
5k	1:06:13	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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