Sun 18th Sep 2022 at 5:30pm by Billy Cazza

Run > General

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Time
36:05
Miles
4.02
Min/mi
8:59
Pacing
44%
WAVA
59.51
Stride(cm)
101
Cals
347
Cadence
178
BPM
146
%MHR
75.1
B/mi
1315
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/147bpm [1280b/mi] 84cal 6.47/7.35mph
2) 1m - 8:43(8:43/m) 144/151bpm [1255b/mi] 81cal 6.88/7.18mph
3) 1m - 9:38(9:38/m) 155/160bpm [1492b/mi] 97cal 6.23/6.91mph
4) 1m - 8:18(8:18/m) 156/162bpm [1296b/mi] 84cal 7.22/7.99mph
5) 0.02m - 9(7:04/m) 163/164bpm [1153b/mi] 1cal 8.48/7.18mph

9:17 8:43 9:38 8:18 9

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	113 94-132	977	171 138-178	3/1
0.25	2:16	1:11	9:29	136 130-139	1289	177 174-180	0/3
0.38	3:24	1:08	9:02	141 139-143	1274	178 176-180	5/14
0.50	4:31	1:08	9:02	138 135-139	1246	176 174-180	9/0
0.63	5:41	1:10	9:19	142 139-144	1324	178 176-180	0/6
0.75	6:52	1:11	9:26	144 143-147	1358	178 172-180	3/6
0.88	8:00	1:08	9:01	144 142-147	1298	177 174-180	1/8
1.00	9:29	1:29 +13	11:52	143 141-145	1696	175 174-178	10/10
1.13	11:43	2:14 +1:13	17:54	135 127-146	2416	173 168-178	24/1
1.25	13:09	1:27 +24	11:33	145 143-150	1675	176 172-180	3/3
1.38	14:16	1:07	8:55	145 143-146	1292	177 174-178	3/12
1.50	18:05	3:49 +2:43	30:31	128 100-149	3906	174 116-182	3/6
1.63	19:12	1:06	8:51	146 141-151	1293	181 178-182	7/3
1.75	20:17	1:06	8:46	150 149-151	1314	180 178-182	13/2
1.88	21:25	1:08	9:03	147 143-150	1329	181 178-182	6/8
2.00	22:30	1:05	8:43	150 147-151	1307	180 176-182	1/7
2.13	23:38	1:08	9:01	151 150-152	1361	180 178-182	13/1
2.25	24:46	1:08	9:07	154 153-155	1404	180 178-182	4/4
2.38	25:55	1:09	9:09	154 153-155	1410	179 178-180	4/3
2.50	27:04	1:08	9:07	154 152-156	1405	180 178-182	2/1
2.63	28:20	1:17	10:13	155 153-157	1585	179 176-180	2/3
2.75	29:44	1:24	11:13	159 157-160	1783	178 176-180	15/1
2.88	31:01	1:17	10:12	158 157-160	1612	179 178-180	11/3
3.00	32:09	1:08	9:05	156 155-157	1416	179 176-182	7/5
3.13	33:15	1:06	8:45	156 154-158	1365	180 178-182	2/12
3.25	34:19	1:04	8:35	157 155-159	1348	180 178-180	2/6
3.38	35:20	1:01	8:08	152 148-155	1235	181 178-182	1/7
3.50	36:17	57	7:37	155 153-156	1182	180 178-182	3/4
3.63	37:17	1:00	8:01	152 151-153	1218	181 178-182	2/15
3.75	38:20	1:03	8:23	154 152-157	1290	180 178-182	13/9
3.88	39:24	1:04	8:33	158 157-159	1351	181 178-186	2/10
4.00	40:26	1:02	8:18	160 158-162	1329	182 180-184	12/15
4.02	40:36	10	8:04	164 164-164	1323	182 182-182	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 64m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	8:24
16 8.6%	11:12
13 6.9%	8:47
12 6.0%	8:49
10 7.1%	9:01
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	4	36:12	9:07
Walk	9.8	126	0	4:00	18:47:09
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.66%	More
800m	3:59	8:01	53.12%	More
1km	5:02	8:07	54.77%	More
Mile	8:17	8:17	56.95%	More
5k	32:11	10:22	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.19
5km	27:28	8:50	60.02
5M	45:28	9:06	59.18
10km	57:15	9:13	58.84
10M	1:34:48	9:29	58.54
Half	2:06:13	9:38	57.42
20M	3:17:40	9:53	57.69
Mara	4:23:10	10:03	57.38

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