Sun 18th Sep 2022 at 5:34pm by hayleybrewis

Run > General

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Time
22:32
Miles
2.04
Min/mi
11:03
Pacing
84%
WAVA
51.73
Stride(cm)
89
Cals
150
Cadence
164
BPM
142
%MHR
76.7
B/mi
1567
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 127/159bpm [1398b/mi] 61cal 5.45/6.28mph
2) 1m - 11:09(11:09/m) 161/173bpm [1794b/mi] 87cal 5.38/6.12mph
3) 0.04m - 23(10:43/m) 159/160bpm [1703b/mi] 2cal 5.6/5.18mph

11:01 11:09 23

Pace

18%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	97 70-119	1188	162 140-170	1/1
0.13	1:25	39	10:22	116 111-118	1202	169 168-170	0/0
0.19	2:03	38	10:07	118 116-121	1194	169 168-170	2/0
0.25	2:42	39	10:30	120 119-122	1260	169 168-170	1/0
0.31	3:59	1:17 +38	20:37	115 104-121	2371	168 164-170	1/0
0.38	4:40	40	10:46	117 112-123	1259	169 168-170	1/1
0.44	5:19	39	10:22	119 117-122	1234	169 168-170	2/0
0.50	5:58	39	10:28	118 115-122	1235	168 166-170	1/0
0.56	6:47	50	13:12	118 110-123	1558	153 122-168	1/0
0.63	7:26	39	10:22	119 111-126	1234	167 166-168	1/2
0.69	8:06	39	10:27	124 124-124	1296	167 166-168	0/2
0.75	8:43	38	10:01	140 126-148	1403	169 168-170	2/2
0.81	9:33	50	13:23	154 146-159	2061	157 126-170	0/2
0.88	10:19	46	12:09	145 136-154	1762	151 122-170	0/2
0.94	10:58	39	10:27	152 148-155	1587	168 168-168	1/2
1.00	11:37	39	10:26	155 151-157	1618	168 166-170	2/0
1.06	12:20	43	11:26	157 153-160	1796	166 164-168	0/4
1.13	13:00	40	10:38	158 157-159	1681	168 166-170	0/3
1.19	13:39	39	10:18	160 158-161	1648	167 166-168	5/2
1.25	14:19	40	10:44	159 156-161	1708	167 164-168	2/1
1.31	15:00	41	11:04	159 157-162	1759	167 166-168	3/1
1.38	15:41	41	10:51	159 158-160	1725	166 164-168	3/2
1.44	16:21	40	10:37	160 160-162	1700	166 164-168	4/2
1.50	17:14	53	14:04	165 158-172	2320	146 104-168	1/4
1.56	17:55	41	11:00	166 156-171	1826	157 112-168	0/3
1.63	18:36	41	10:51	157 155-161	1703	166 166-166	1/1
1.69	19:15	40	10:32	163 161-164	1718	166 164-168	0/2
1.75	19:56	41	10:53	162 159-164	1764	166 164-166	0/3
1.81	20:36	40	10:42	161 159-164	1722	166 164-166	1/2
1.88	21:17	41	10:59	163 162-165	1789	166 164-166	0/2
1.94	21:58	40	10:46	165 164-167	1778	165 164-168	1/3
2.00	22:46	48	12:53	164 158-166	2112	164 162-166	0/1
2.04	23:10	24	11:11	159 158-160	1779	165 164-166	2/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	2	21:09	11:06
Walk	5.6	125	0.1	1:21	18:05
Still	0.1	-	-	2	-
Pause	2.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.74%	More
800m	5:17	10:38	45.30%	More
1km	6:38	10:41	46.83%	More
Mile	10:56	10:56	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.53
5km	35:39	11:28	51.26
5M	59:54	11:59	49.92
10km	1:15:55	12:13	49.37
10M	2:07:32	12:45	48.58
Half	2:51:13	13:04	47.34
20M	4:31:35	13:35	47.16
Mara	6:04:35	13:55	46.65

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