Sun 18th Sep 2022 at 5:32pm by JEB

Bike > General

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Time
23:28
Miles
5.06
Mph
12.9
Cals
190
BPM
123
%MHR
71.1
B/mi
570
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 23:28(4:38/m) 126/145bpm [585b/mi] 190cal 12.93/29.01mph

23:28

Pace

13%

11%

23%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.21	114 100-124	560	3/6
0.50	2:25	1:11	12.70	123 120-126	581	5/1
0.75	3:46	1:21	11.11	124 113-138	670	9/3
1.00	5:05	1:19	11.35	130 119-142	687	1/8
1.25	6:13	1:08	13.23	117 112-125	531	0/15
1.50	7:11	58	15.39	106 101-112	413	0/14
1.75	8:26	1:14	12.12	114 101-135	564	6/5
2.00	9:21	55	16.36	116 106-131	425	2/6
2.25	10:45	1:24	10.67	125 107-135	703	14/0
2.50	12:28	1:43	8.71	141 133-145	972	13/0
2.75	14:03	1:35	9.50	141 137-144	891	5/11
3.00	14:43	40	22.73	126 119-136	333	0/23
3.25	15:24	41	21.76	116 112-130	320	9/0
3.50	16:47	1:23	10.86	137 124-145	757	1/3
3.75	17:48	1:01	14.78	124 113-136	503	0/20
4.00	18:31	43	21.06	110 109-112	313	0/29
4.25	19:10	40	22.59	108 104-110	287	5/10
4.50	21:02	1:52	8.04	128 107-145	955	12/0
4.75	22:07	1:05	13.85	139 136-145	602	3/10
5.00	23:06	58	15.45	124 116-136	482	1/17
5.06	23:28	22	9.40	125 121-129	798	1/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.8%	9.6
21 5.6%	7.6
12 2.8%	10.5
11 2.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:20	2:41	More
1km	1:48	2:54	More
Mile	3:45	3:45	More
5k	13:15	4:16	More
5 miles	22:56	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	48:19	4:50
20km	1:00:50	4:54
15 miles	1:14:15	4:57
20 miles	1:40:44	5:02
40km	2:06:49	5:06
25 miles	2:07:36	5:06
42km	2:13:33	5:07
50 miles	4:26:03	5:19
56 miles	5:00:00	5:21
100 miles	9:14:42	5:33
112 miles	10:25:30	5:35

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