Sun 18th Sep 2022 at 5:30pm by bedlam_g

Run > Treadmill

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Time
32:09
Miles
4.01
Min/mi
8:01
Pacing
99%
WAVA
59.52
Stride(cm)
116
Cals
488
Cadence
174
BPM
155
%MHR
77.2
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 151/158bpm [1319b/mi] 130cal
2) 1m - 8:55(8:55/m) 153/158bpm [1364b/mi] 133cal
3) 1m - 8:56(8:56/m) 157/162bpm [1402b/mi] 136cal
4) 0.63m - 5:34(8:46/m) 165/168bpm [1446b/mi] 89cal

8:44 8:55 8:56 5:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	134 115-152	1157	177 176-178
0.25	2:09	1:05	8:36	152 150-153	1308	176 174-178
0.38	3:15	1:05	8:42	150 146-152	1305	175 172-176
0.50	4:20	1:06	8:46	150 149-153	1314	175 174-176
0.63	5:26	1:06	8:47	154 153-156	1352	174 172-176
0.75	6:32	1:06	8:48	156 155-157	1372	175 174-176
0.88	7:38	1:06	8:49	155 153-158	1367	173 172-176
1.00	8:45	1:06	8:52	153 151-156	1356	173 170-174
1.13	9:51	1:07	8:53	154 152-155	1369	172 170-174
1.25	10:58	1:07	8:54	153 150-156	1362	172 170-174
1.38	12:05	1:07	8:53	153 149-154	1358	172 170-174
1.50	13:11	1:07	8:53	152 146-156	1350	172 172-174
1.63	14:18	1:07	8:53	155 154-157	1376	172 170-174
1.75	15:25	1:07	8:57	152 151-154	1360	173 170-174
1.88	16:32	1:07	8:58	155 154-156	1389	171 168-174
2.00	17:39	1:07	8:58	154 153-156	1382	172 170-174
2.13	18:47	1:07	8:58	155 154-157	1390	173 172-174
2.25	19:54	1:07	8:59	153 152-155	1374	172 170-174
2.38	21:01	1:07	8:57	157 154-159	1406	172 170-174
2.50	22:08	1:07	8:56	158 154-159	1411	174 172-176
2.63	23:15	1:07	8:55	159 158-162	1418	174 170-176
2.75	24:22	1:07	8:52	158 157-160	1402	174 172-176
2.88	25:29	1:07	8:54	161 160-162	1434	174 172-176
3.00	26:35	1:07	8:54	159 156-161	1416	173 172-174
3.13	27:42	1:07	8:54	162 161-163	1443	173 172-176
3.25	28:48	1:06	8:44	165 164-165	1442	175 174-178
3.38	29:53	1:06	8:45	166 164-167	1454	175 172-176
3.50	30:59	1:06	8:47	167 167-168	1467	175 174-178
3.63	32:05	1:06	8:46	166 165-167	1454	175 172-178

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.6	32:09	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.80%	More
800m	4:19	8:41	45.32%	More
1km	5:24	8:42	47.13%	More
Mile	8:45	8:45	49.47%	More
5k	27:33	8:52	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:28	7:53	60.19
5M	40:43	8:09	58.92
10km	51:22	8:16	58.33
10M	1:25:28	8:33	57.96
Half	1:54:06	8:43	57.01
20M	2:59:25	8:58	57.45
Mara	3:59:31	9:09	57.38

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