Sun 18th Sep 2022 at 7:11pm by beef

Run > General

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Time
35:14
Miles
3.40
Min/mi
10:22
Pacing
77%
WAVA
49.04
Stride(cm)
97
Cals
384
Cadence
159
BPM
110
%MHR
68.6
B/mi
1138
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Tourlos recovery

===
1) 1m - 11:36(11:36/m) 105/120bpm [1218b/mi] 122cal
2) 1m - 10:21(10:21/m) 112/126bpm [1160b/mi] 115cal
3) 1m - 9:02(9:02/m) 110/119bpm [994b/mi] 98cal
4) 0.4m - 4:15(10:36/m) 119/133bpm [1261b/mi] 49cal

11:36 10:21 9:02 4:15

Pace

36%

18%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	90 60-112	1122	155 112-160	3/2
0.25	2:57	1:24	11:09	100 89-112	1115	160 156-164	4/3
0.38	4:40	1:43	13:42	105 88-120	1439	155 150-162	1/6
0.50	6:13	1:33	12:21	115 107-120	1421	157 152-160	11/0
0.63	7:33	1:21	10:44	104 100-106	1116	162 160-166	6/0
0.75	8:56	1:23	11:01	105 98-110	1156	158 156-162	2/2
0.88	10:17	1:22	10:53	112 107-117	1219	158 156-160	5/1
1.00	11:44	1:27 +9	11:38	106 94-115	1232	159 130-166	4/1
1.13	12:55	1:10	9:24	102 98-107	958	163 160-166	3/4
1.25	14:06	1:11	9:26	114 105-118	1075	161 158-164	0/6
1.38	15:35	1:29	11:52	119 118-122	1412	159 158-162	5/0
1.50	17:00	1:26	11:24	121 117-124	1380	160 158-164	8/0
1.63	18:12	1:12	9:37	112 109-119	1078	163 160-164	5/0
1.75	20:23	2:10 +48	17:21	112 86-122	1944	156 120-164	1/3
1.88	21:28	1:06	8:48	103 90-112	906	165 162-168	6/3
2.00	23:31	2:03 +38	16:23	113 102-126	1851	155 94-164	3/2
2.13	24:36	1:04	8:34	105 100-109	899	162 160-164	4/9
2.25	25:43	1:08	9:00	110 107-112	991	162 160-162	5/4
2.38	26:49	1:06	8:49	109 105-114	962	162 160-162	0/7
2.50	28:01	1:12	9:32	117 114-119	1116	160 158-162	1/9
2.63	29:05	1:04	8:34	107 103-115	917	162 160-164	2/7
2.75	30:17	1:12	9:37	110 103-115	1057	161 158-164	1/11
2.88	31:27	1:10	9:19	111 108-115	1035	162 160-166	1/8
3.00	32:34	1:07	8:53	110 105-112	976	163 162-166	0/6
3.13	33:44	1:10	9:21	108 103-113	1010	162 156-166	0/9
3.25	35:10	1:26	11:26	121 114-132	1384	155 148-158	8/1
3.38	36:32	1:23	11:02	126 119-132	1391	158 156-162	5/5
3.40	36:49	17	10:35	123 122-123	1301	156 156-156	2/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 61m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	11:36
20 3.9%	11:03
12 5.9%	11:37
See your biggest climbs

Cadence

159 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	3.4	35:08	10:34
Walk	2.4	113	0	53	5:41:54
Pause	2.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.31%	More
800m	4:27	8:58	46.84%	More
1km	5:31	8:53	49.29%	More
Mile	9:01	9:01	51.20%	More
5k	33:20	10:44	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:01	10:18	49.15
5M	53:02	10:36	48.47
10km	1:06:46	10:45	48.16
10M	1:50:33	11:03	48.16
Half	2:27:12	11:14	47.53
20M	3:50:30	11:32	48.10
Mara	5:06:54	11:43	48.17

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