Sun 18th Sep 2022 at 4:53pm by Nilz

Run > General

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Time
59:40
Miles
2.61
Min/mi
22:52
Pacing
90%
WAVA
24.06
Stride(cm)
68
Cals
280
Cadence
104
BPM
101
%MHR
59.7
B/mi
2306
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 101/126bpm [1449b/km] 70cal 4.18/4.84kmph
2) 1km - 13:31(13:31/km) 97/115bpm [1312b/km] 68cal 4.44/5.07kmph
3) 1km - 14:10(14:10/km) 103/117bpm [1459b/km] 66cal 4.24/4.74kmph
4) 1km - 14:39(14:39/km) 106/117bpm [1553b/km] 64cal 4.1/4.77kmph
5) 0.2km - 2:59(14:46/km) 92/103bpm [1359b/km] 12cal 4.06/4.37kmph

14:21 13:31 14:10 14:39 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	94 85-101	2260	103 98-106	2/2
0.25	5:58	2:58	23:41	100 93-126	2369	102 88-108	2/1
0.38	8:53	2:55	23:17	109 100-120	2539	102 94-106	1/1
0.50	11:47	2:55	23:16	103 96-110	2397	105 96-108	2/2
0.63	14:26	2:38	21:07	96 89-101	2028	104 102-108	3/1
0.75	17:10	2:44	21:53	82 74-92	1794	104 96-108	4/0
0.88	20:02	2:52	22:59	100 87-113	2299	103 92-110	4/1
1.00	22:51	2:49	22:28	105 100-111	2359	106 98-110	1/6
1.13	25:24	2:33	20:27	100 92-105	2046	105 102-108	1/6
1.25	28:01	2:37	20:52	98 94-102	2045	105 102-108	2/3
1.38	31:10	3:10	25:19	97 91-101	2456	106 104-110	3/2
1.50	34:08	2:57	23:38	107 90-117	2529	104 88-108	2/2
1.63	36:51	2:43	21:45	106 102-110	2305	105 102-108	2/2
1.75	39:32	2:42	21:33	104 100-107	2240	104 102-108	2/2
1.88	42:18	2:45	22:03	105 99-114	2314	104 102-108	3/3
2.00	45:06	2:48	22:23	110 105-116	2463	103 98-108	2/2
2.13	48:00	2:55	23:17	107 100-112	2492	102 94-106	1/2
2.25	51:05	3:04	24:35	107 99-117	2630	103 94-110	2/3
2.38	54:08	3:04	24:29	104 95-114	2547	103 100-108	2/2
2.50	56:59	2:51	22:48	102 98-105	2325	101 96-106	1/1
2.61	59:41	2:42	24:20	92 83-103	2238	102 90-106	1/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 59:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	103	2.6	58:59	22:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:25	19.07%	More
800m	10:32	21:12	21.66%	More
1km	13:26	21:36	22.16%	More
Mile	21:49	21:49	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	25.90
5km	1:13:07	23:32	23.58
5M	2:07:19	25:28	22.18
10km	2:44:02	26:24	21.57
10M	4:45:41	28:34	20.56
Half	6:31:23	29:53	19.75
20M	10:40:59	32:03	19.11
Mara	14:38:10	33:31	18.60

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