Sun 18th Sep 2022 at 7:07am by cackleberry

Run > General

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Time
34:42
Miles
3.34
Min/mi
10:23
Pacing
69%
WAVA
47.19
Stride(cm)
92
Cals
271
Cadence
169
BPM
133
%MHR
80.6
B/mi
1381
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Day 1241.
RED Royal Relay, 7am slot.
Ran into town for the yarn bombing.

34:42

Pin Map

0mi in 0

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	123 106-141	1456	160 120-176	0/4
0.25	2:44	1:15	10:03	132 118-138	1328	173 170-176	0/5
0.38	4:31	1:47	14:14	121 106-135	1722	154 120-174	2/1
0.50	5:45	1:14	9:49	118 102-130	1158	172 120-176	7/2
0.63	6:56	1:11	9:29	134 129-137	1271	175 172-176	1/9
0.75	8:04	1:08	9:06	128 124-133	1165	173 172-176	10/0
0.88	9:12	1:09	9:09	126 122-132	1153	172 170-174	1/4
1.00	10:25	1:13	9:42	142 136-146	1377	174 172-174	1/18
1.13	11:33	1:07	8:58	137 132-142	1229	174 172-174	7/7
1.25	12:39	1:07	8:54	133 130-135	1183	173 170-174	8/13
1.38	13:51	1:12	9:34	138 134-140	1321	172 170-174	6/6
1.50	15:02	1:11	9:27	138 135-141	1303	173 170-174	12/8
1.63	16:16	1:14	9:51	133 130-137	1310	172 170-174	5/7
1.75	19:12	2:56	23:29	117 98-135	2747	137 106-176	18/12
1.88	20:29	1:17	10:19	122 99-138	1258	173 170-174	6/11
2.00	21:41	1:12	9:37	140 134-145	1347	174 172-174	4/5
2.13	22:51	1:10	9:20	141 140-141	1316	173 172-174	4/6
2.25	24:08	1:16	10:12	137 135-140	1397	171 150-176	6/8
2.38	25:26	1:18	10:26	141 139-143	1472	173 172-174	6/6
2.50	26:35	1:09	9:13	144 142-146	1327	173 172-174	11/2
2.63	27:43	1:08	9:02	140 137-144	1264	173 170-176	7/16
2.75	29:04	1:21	10:50	152 143-160	1648	172 170-174	10/4
2.88	30:17	1:12	9:39	151 147-155	1457	173 172-174	11/2
3.00	31:26	1:09	9:14	143 140-148	1320	173 172-174	6/4
3.13	32:35	1:09	9:10	144 139-149	1320	172 172-174	4/4
3.25	33:44	1:10	9:20	144 143-145	1343	173 172-174	2/7
3.34	34:41	57	11:00	144 142-147	1585	159 124-174	6/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	10:45
13 4.0%	10:18
10 7.7%	9:32
10 6.9%	8:53
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	3.2	31:55	9:58
Walk	7.7	119	0.1	2:40	19:51
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.40%	More
800m	4:32	9:07	43.19%	More
1km	5:40	9:07	45.09%	More
Mile	9:17	9:17	46.97%	More
5k	32:02	10:19	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.07
5km	32:08	10:21	47.38
5M	53:13	10:39	46.65
10km	1:07:00	10:47	46.38
10M	1:50:57	11:06	46.02
Half	2:27:44	11:17	45.07
20M	3:51:20	11:34	45.16
Mara	5:08:00	11:45	44.83

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