Sun 18th Sep 2022 at 5:28pm by The_Saint

Run > General

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Time
2:10
Miles
0.25
Min/mi
8:40
WAVA
39.89
Stride(cm)
111
Cals
26
Cadence
166
BPM
122
%MHR
64.4
B/mi
1060
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:10(8:36/m) 125/139bpm [1075b/mi] 26cal

2:10

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	104 92-120	900	162 160-164	0/1
0.13	1:04	32	8:29	127 123-133	1077	167 164-170	1/1
0.19	1:38	34	9:04	132 131-135	1198	166 158-172	0/3
0.25	2:08	30	8:00	138 137-139	1104	172 170-174	0/2

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 2:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	2:09	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	33:05	10:39	46.76
5M	55:20	11:04	45.64
10km	1:10:00	11:16	45.11
10M	1:57:07	11:43	44.63
Half	2:36:51	11:58	43.78
20M	4:07:53	12:24	43.90
Mara	5:31:58	12:40	43.71

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