Sun 18th Sep 2022 at 6:04am by jLJ

Run > General
  • Time
    5:56:27
  • Miles
    29.12
  • Min/mi
    12:14
  • Pacing
    56%
  • WAVA
    41.68
  • Stride(cm)
    91
  • Cals
    2753
  • Cadence
    144
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1546
  • Asc(m)
    2135
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 121/139bpm [1362b/mi] 112cal
2) 1m - 11:50(11:50/m) 134/150bpm [1586b/mi] 132cal
3) 1m - 15:24(15:24/m) 124/146bpm [1909b/mi] 128cal
4) 1m - 11:06(11:06/m) 122/141bpm [1355b/mi] 81cal
5) 1m - 13:25(13:25/m) 123/143bpm [1651b/mi] 95cal
6) 1m - 12:06(12:06/m) 123/141bpm [1489b/mi] 80cal
7) 1m - 10:58(10:58/m) 124/143bpm [1360b/mi] 76cal
8) 1m - 11:56(11:56/m) 112/124bpm [1336b/mi] 48cal
9) 1m - 9:47(9:47/m) 118/139bpm [1154b/mi] 56cal
10) 1m - 13:10(13:10/m) 111/136bpm [1461b/mi] 73cal
11) 1m - 9:52(9:52/m) 125/139bpm [1233b/mi] 78cal
12) 1m - 9:05(9:05/m) 128/137bpm [1163b/mi] 76cal
13) 1m - 10:01(10:01/m) 126/142bpm [1262b/mi] 76cal
14) 1m - 15:30(15:30/m) 127/144bpm [1968b/mi] 116cal
15) 1m - 15:45(15:45/m) 128/147bpm [2015b/mi] 117cal
16) 1m - 14:50(14:50/m) 121/148bpm [1794b/mi] 84cal
17) 1m - 14:33(14:33/m) 126/147bpm [1833b/mi] 104cal
18) 1m - 12:14(12:14/m) 127/141bpm [1553b/mi] 85cal
19) 1m - 12:43(12:43/m) 133/146bpm [1692b/mi] 110cal
20) 1m - 10:08(10:08/m) 128/148bpm [1297b/mi] 66cal
21) 1m - 18:32(18:32/m) 108/149bpm [2001b/mi] 72cal
22) 1m - 12:48(12:48/m) 125/141bpm [1600b/mi] 89cal
23) 1m - 14:36(14:36/m) 123/145bpm [1796b/mi] 95cal
24) 1m - 11:16(11:16/m) 132/151bpm [1487b/mi] 98cal
25) 1m - 9:05(9:05/m) 145/152bpm [1317b/mi] 112cal
26) 1m - 11:28(11:28/m) 140/153bpm [1605b/mi] 118cal
27) 1m - 11:14(11:14/m) 142/154bpm [1596b/mi] 118cal
28) 1m - 9:40(9:40/m) 152/162bpm [1470b/mi] 124cal
29) 1m - 11:00(11:00/m) 146/160bpm [1605b/mi] 118cal
30) 0.12m - 1:11(9:32/m) 154/157bpm [1469b/mi] 16cal
11:15 11:50 15:24 11:06 13:25 12:06 10:58 11:56 9:47 13:10 9:52 9:05 10:01 15:30 15:45 14:50 14:33 12:14 12:43 10:08 18:32 12:48 14:36 11:16 9:05 11:28 11:14 9:40 11:00 1:11

Pace

50% 15% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 122 60-139 1372 169 112-174 280/97
2.00 23:06 11:51 11:51 133 113-149 1575 142 104-174 162/22
3.00 38:29 15:23 15:23 124 104-146 1908 123 94-168 102/22
4.00 49:36 11:07 11:07 119 87-141 1322 146 102-172 78/47
5.00 1:03:01 13:25 13:25 124 105-143 1664 144 96-170 64/77
6.00 1:15:06 12:05 12:05 123 106-140 1487 138 100-168 63/50
7.00 1:26:04 10:58 10:58 124 105-143 1359 155 106-168 53/79
8.00 1:37:59 11:56 11:56 112 84-124 1336 147 80-166 37/161
9.00 1:47:46 9:47 9:47 118 94-139 1155 160 96-168 25/123
10.00 2:00:56 13:10 13:10 110 76-135 1448 157 100-172 70/70
11.00 2:10:48 9:52 9:52 124 108-139 1224 159 112-172 103/117
12.00 2:19:53 9:05 9:05 128 121-137 1162 172 170-174 77/79
13.00 2:29:54 10:01 10:01 125 97-142 1252 160 112-172 163/44
14.00 2:45:24 15:30 15:30 127 107-143 1968 117 88-170 175/34
15.00 3:01:09 15:45 15:45 128 114-147 2015 120 96-168 77/68
16.00 3:15:59 14:50 14:50 121 97-147 1794 139 98-172 37/124
17.00 3:30:31 14:32 14:32 126 97-146 1832 137 92-230 83/80
18.00 3:42:45 12:14 12:14 126 101-141 1542 147 94-166 102/48
19.00 3:55:29 12:43 12:43 132 112-146 1679 136 96-170 86/96
20.00 4:05:36 10:08 10:08 129 115-148 1307 158 110-170 120/104
21.00 4:24:08 18:32 18:32 112 76-149 2075 141 32-168 52/113
22.00 4:36:56 12:48 12:48 124 106-141 1587 151 82-166 36/59
23.00 4:51:32 14:36 14:36 123 102-145 1796 140 96-174 29/79
24.00 5:02:48 11:16 11:16 131 107-151 1476 144 96-172 66/111
25.00 5:11:53 9:05 9:05 145 135-152 1318 170 168-172 38/91
26.00 5:23:21 11:28 11:28 140 128-153 1605 142 106-172 102/95
27.00 5:34:35 11:14 11:14 141 126-154 1585 142 106-170 102/74
28.00 5:44:16 9:40 9:40 152 134-162 1470 159 110-168 117/106
29.00 5:55:15 11:00 11:00 147 125-160 1616 147 100-168 106/130
29.12 5:56:27 1:12 9:38 154 151-157 1483 166 166-168 16/34

Heart

126/162max
  • Show Beats/Mile

Elevation

Asc 2135m, Range 457m, Flat prediction 5:42:55
Elevation Graph
Biggest Climbs (m) Min/mi
87 11.7% 16:28
80 24.9% 21:11
75 16.9% 18:21
58 17.1% 19:00
51 10.1% 12:02
51 5.6% 9:23
See your biggest climbs

Cadence

144 (230 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 163 22.8 3:55:28 10:19
Walk 32.6 107 6.3 1:56:14 18:25
Still 1.3 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 37.25% More
800m 4:23 8:50 42.27% More
1km 5:33 8:56 43.59% More
Mile 9:04 9:04 45.56% More
5k 29:52 9:37 47.04% More
5 miles 51:38 10:20 44.24% More
10k 1:05:32 10:33 43.49% More
10 miles 1:50:56 11:06 42.44% More
Half 2:29:01 11:23 41.78% More
20 miles 4:03:52 12:12 40.15% More
Mara 5:19:20 12:11 40.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 41.31
5km 33:15 10:42 42.26
5M 55:04 11:01 41.48
10km 1:09:20 11:09 41.12
10M 1:54:48 11:29 41.01
Half 2:32:51 11:40 40.42
20M 3:59:21 11:58 40.91
Mara 5:18:41 12:10 40.97

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