Sun 18th Sep 2022 at 3:35pm by James15
Walk > General
-
Time
1:33:07
-
Miles
3.06
-
Min/mi
30:26
-
Stride(cm)
55
-
Cals
443
-
Cadence
95
-
BPM
94
-
%MHR
55.1
-
B/mi
2869
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:18(27:50/m) 103/125bpm [2868b/mi] 101cal 35/77rpm 2.15/2.98mph
2) 0.62m - 20:17(32:39/m) 105/132bpm [3428b/mi] 117cal 27/79rpm 1.84/2.78mph
3) 0.62m - 17:35(28:17/m) 87/119bpm [2461b/mi] 68cal 33/79rpm 2.12/2.73mph
4) 0.62m - 20:30(32:59/m) 90/120bpm [2969b/mi] 87cal 29/84rpm 1.82/5.99mph
5) 0.58m - 17:27(30:10/m) 88/119bpm [2655b/mi] 70cal 31/79rpm 1.99/2.82mph
17:18 20:17 17:35 20:30 17:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:25 |
3:25 |
27:20 |
100 81-124 |
2733 |
93 32-102 |
2/3 |
0.25 |
6:47 |
3:22 |
26:53 |
111 94-122 |
2984 |
98 88-154 |
1/7 |
0.38 |
10:28 |
3:41 |
29:28 |
110 103-123 |
3242 |
94 86-108 |
2/4 |
0.50 |
14:03 |
3:36 |
28:45 |
104 83-120 |
2989 |
91 82-100 |
2/3 |
0.63 |
17:23 |
3:19 |
26:35 |
92 82-105 |
2446 |
93 82-100 |
2/3 |
0.75 |
21:08 |
3:45 |
30:02 |
102 81-121 |
3064 |
86 80-94 |
2/3 |
0.88 |
24:52 |
3:44 |
29:51 |
109 85-127 |
3254 |
92 80-158 |
2/5 |
1.00 |
28:52 |
4:00 |
32:01 |
111 93-130 |
3554 |
103 80-158 |
2/1 |
1.13 |
33:27 |
4:35 |
36:40 |
106 79-132 |
3887 |
87 82-150 |
4/2 |
1.25 |
37:45 |
4:18 |
34:27 |
95 83-108 |
3273 |
94 80-158 |
2/1 |
1.38 |
41:17 |
3:32 |
28:14 |
98 88-118 |
2766 |
96 80-158 |
4/2 |
1.50 |
45:20 |
4:03 |
32:26 |
86 76-96 |
2789 |
104 80-154 |
4/2 |
1.63 |
48:38 |
3:17 |
26:19 |
80 72-92 |
2105 |
92 84-104 |
2/4 |
1.75 |
52:05 |
3:28 |
27:42 |
88 72-111 |
2438 |
94 84-158 |
2/4 |
1.88 |
55:37 |
3:31 |
28:09 |
78 70-89 |
2196 |
95 80-158 |
4/3 |
2.00 |
59:15 |
3:38 |
29:07 |
91 72-110 |
2649 |
95 82-152 |
1/1 |
2.13 |
1:03:44 |
4:29 |
35:53 |
94 78-120 |
3372 |
141 82-168 |
4/4 |
2.25 |
1:08:25 |
4:41 |
37:26 |
103 82-116 |
3856 |
109 82-158 |
2/1 |
2.38 |
1:12:36 |
4:11 |
33:31 |
83 74-100 |
2782 |
97 80-154 |
2/2 |
2.50 |
1:16:06 |
3:30 |
27:59 |
73 63-85 |
2043 |
87 80-96 |
1/4 |
2.63 |
1:20:29 |
4:23 |
35:03 |
78 70-88 |
2733 |
92 84-100 |
2/5 |
2.75 |
1:24:06 |
3:37 |
28:57 |
86 69-111 |
2489 |
90 80-96 |
3/2 |
2.88 |
1:27:38 |
3:33 |
28:20 |
105 82-117 |
2976 |
91 82-158 |
4/1 |
3.00 |
1:31:14 |
3:36 |
28:45 |
90 75-115 |
2587 |
91 80-158 |
1/3 |
3.06 |
1:33:06 |
1:52 |
29:22 |
78 67-88 |
2290 |
96 86-154 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:23 |
25:41 |
More |
800m |
13:45 |
27:40 |
More |
1km |
17:15 |
27:46 |
More |
Mile |
28:51 |
28:51 |
More |
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