Sun 18th Sep 2022 at 3:35pm by James15

Walk > General

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Time
1:33:07
Miles
3.06
Min/mi
30:26
Stride(cm)
55
Cals
443
Cadence
95
BPM
94
%MHR
55.1
B/mi
2869
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:18(27:50/m) 103/125bpm [2868b/mi] 101cal 35/77rpm 2.15/2.98mph
2) 0.62m - 20:17(32:39/m) 105/132bpm [3428b/mi] 117cal 27/79rpm 1.84/2.78mph
3) 0.62m - 17:35(28:17/m) 87/119bpm [2461b/mi] 68cal 33/79rpm 2.12/2.73mph
4) 0.62m - 20:30(32:59/m) 90/120bpm [2969b/mi] 87cal 29/84rpm 1.82/5.99mph
5) 0.58m - 17:27(30:10/m) 88/119bpm [2655b/mi] 70cal 31/79rpm 1.99/2.82mph

17:18 20:17 17:35 20:30 17:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:20	100 81-124	2733	93 32-102	2/3
0.25	6:47	3:22	26:53	111 94-122	2984	98 88-154	1/7
0.38	10:28	3:41	29:28	110 103-123	3242	94 86-108	2/4
0.50	14:03	3:36	28:45	104 83-120	2989	91 82-100	2/3
0.63	17:23	3:19	26:35	92 82-105	2446	93 82-100	2/3
0.75	21:08	3:45	30:02	102 81-121	3064	86 80-94	2/3
0.88	24:52	3:44	29:51	109 85-127	3254	92 80-158	2/5
1.00	28:52	4:00	32:01	111 93-130	3554	103 80-158	2/1
1.13	33:27	4:35	36:40	106 79-132	3887	87 82-150	4/2
1.25	37:45	4:18	34:27	95 83-108	3273	94 80-158	2/1
1.38	41:17	3:32	28:14	98 88-118	2766	96 80-158	4/2
1.50	45:20	4:03	32:26	86 76-96	2789	104 80-154	4/2
1.63	48:38	3:17	26:19	80 72-92	2105	92 84-104	2/4
1.75	52:05	3:28	27:42	88 72-111	2438	94 84-158	2/4
1.88	55:37	3:31	28:09	78 70-89	2196	95 80-158	4/3
2.00	59:15	3:38	29:07	91 72-110	2649	95 82-152	1/1
2.13	1:03:44	4:29	35:53	94 78-120	3372	141 82-168	4/4
2.25	1:08:25	4:41	37:26	103 82-116	3856	109 82-158	2/1
2.38	1:12:36	4:11	33:31	83 74-100	2782	97 80-154	2/2
2.50	1:16:06	3:30	27:59	73 63-85	2043	87 80-96	1/4
2.63	1:20:29	4:23	35:03	78 70-88	2733	92 84-100	2/5
2.75	1:24:06	3:37	28:57	86 69-111	2489	90 80-96	3/2
2.88	1:27:38	3:33	28:20	105 82-117	2976	91 82-158	4/1
3.00	1:31:14	3:36	28:45	90 75-115	2587	91 80-158	1/3
3.06	1:33:06	1:52	29:22	78 67-88	2290	96 86-154	1/2

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (168 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:41	More
800m	13:45	27:40	More
1km	17:15	27:46	More
Mile	28:51	28:51	More

Predictions

Dist	Time	Per Mile

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