Sat 17th Sep 2022 at 9:08am by bdhanda

Run > General

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Time
28:13
Miles
3.14
Min/mi
8:59
Pacing
86%
WAVA
56.35
Stride(cm)
111
Cals
350
Cadence
161
BPM
146
%MHR
85.1
B/mi
1308
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/141bpm [1260b/mi] 102cal 6/7.14mph
2) 1m - 8:31(8:31/m) 158/166bpm [1346b/mi] 115cal 7.04/7.64mph
3) 1m - 8:42(8:42/m) 162/167bpm [1409b/mi] 120cal 6.9/7.41mph
4) 0.14m - 1:00(7:08/m) 161/164bpm [1148b/mi] 13cal 8.41/8.39mph

10:00 8:31 8:42 1:00

Pace

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	110 60-140	1342	158 148-164	3/4
0.25	2:46	1:14	9:54	121 117-127	1198	161 158-166	4/1
0.38	3:53	1:07	9:00	121 116-123	1089	160 158-162	3/1
0.50	4:57	1:04	8:30	126 122-130	1071	162 160-164	5/3
0.63	6:04	1:07	8:58	126 125-127	1129	162 158-164	4/11
0.75	7:18	1:14	9:54	132 127-140	1306	160 158-162	7/2
0.88	8:42	1:23	11:07	136 133-141	1512	159 152-166	9/6
1.00	9:59	1:17	10:19	139 137-141	1435	157 152-160	11/0
1.13	11:06	1:06	8:51	138 131-148	1221	161 158-166	9/11
1.25	12:12	1:07	8:55	161 156-165	1435	162 158-164	3/11
1.38	13:17	1:05	8:38	161 159-163	1391	161 158-162	6/8
1.50	14:16	59	7:51	161 159-162	1265	160 158-164	3/4
1.63	15:23	1:07	8:53	161 159-166	1431	162 158-166	5/9
1.75	16:25	1:02	8:18	160 159-162	1329	162 158-164	9/6
1.88	17:28	1:03	8:22	162 160-164	1356	161 158-164	12/6
2.00	18:31	1:03	8:22	161 159-163	1347	162 160-162	5/7
2.13	19:32	1:02	8:14	161 158-163	1325	163 162-168	5/15
2.25	20:38	1:06	8:47	161 159-162	1414	162 158-164	6/6
2.38	21:46	1:08	9:03	162 159-165	1467	163 160-164	8/4
2.50	23:04	1:17	10:20	165 164-165	1704	163 158-168	15/6
2.63	24:11	1:07	8:57	161 157-164	1440	159 156-164	12/4
2.75	25:10	59	7:52	160 159-162	1259	161 158-162	1/25
2.88	26:14	1:04	8:32	161 159-162	1374	160 160-162	11/0
3.00	27:12	59	7:50	163 160-166	1276	162 158-164	2/5
3.13	28:06	53	7:05	161 158-164	1141	165 162-168	9/6
3.14	28:12	6	7:35	163 163-163	1237	170 170-170	0/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 33m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	10:26
16 6.9%	9:11
15 4.5%	8:16
11 7.1%	8:05
11 7.8%	10:19
See your biggest climbs

Cadence

161 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	3.1	27:01	8:50
Walk	4.1	151	0.1	1:10	14:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.47%	More
800m	3:53	7:48	53.82%	More
1km	4:59	8:01	54.60%	More
Mile	8:25	8:25	54.88%	More
5k	27:36	8:53	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:54	8:59	56.40
5M	46:12	9:14	55.64
10km	58:10	9:22	55.28
10M	1:36:20	9:38	55.26
Half	2:08:15	9:47	54.56
20M	3:20:50	10:03	55.21
Mara	4:27:24	10:12	55.29

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