Sun 18th Sep 2022 at 12:13pm by HowFar?
Bike > General
-
Time
3:35:04
-
Miles
51.12
-
Mph
14.3
-
FBI
64.15
-
Cals
2543
-
Asc(m)
385
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:09(3:38/m) 275cal 16.54/0mph
2) 5m - 17:46(3:33/m) 295cal 16.89/0mph
3) 5m - 20:04(4:01/m) 257cal 14.96/0mph
4) 5m - 18:37(3:43/m) 259cal 16.12/0mph
5) 5m - 20:32(4:06/m) 250cal 14.61/0mph
6) 5m - 25:24(5:05/m) 219cal 11.81/0mph
7) 5m - 22:56(4:35/m) 229cal 13.08/0mph
8) 5m - 21:40(4:20/m) 237cal 13.84/0mph
9) 5m - 21:25(4:17/m) 238cal 14.01/0mph
10) 5m - 22:23(4:29/m) 240cal 13.41/0mph
11) 1.12m - 6:10(5:29/m) 44cal 10.94/0mph
18:09 17:46 20:04 18:37 20:32 25:24 22:56 21:40 21:25 22:23 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
12:25 |
12:25 +4:51
|
9.66 |
85/76 |
4.00 |
19:29 |
7:03 |
17.00 |
38/28 |
6.00 |
27:18 |
7:49 |
15.34 |
57/44 |
8.00 |
33:45 |
6:27 |
18.61 |
16/32 |
10.00 |
40:46 |
7:01 |
17.11 |
27/27 |
12.00 |
49:08 |
8:23 |
14.33 |
30/27 |
14.00 |
57:04 |
7:56 |
15.13 |
21/16 |
16.00 |
1:04:23 |
7:18 |
16.43 |
22/25 |
18.00 |
1:12:25 |
8:03 |
14.92 |
39/38 |
20.00 |
1:19:26 |
7:01 |
17.12 |
24/20 |
22.00 |
1:27:37 |
8:11 |
14.66 |
35/43 |
24.00 |
1:35:57 |
8:19 |
14.42 |
27/29 |
26.00 |
1:44:08 |
8:12 |
14.64 |
25/20 |
28.00 |
2:03:55 |
19:47 +9:39
|
6.06 |
28/30 |
30.00 |
2:27:02 |
23:07 +12:02
|
5.19 |
17/22 |
32.00 |
2:37:09 |
10:07 |
11.87 |
49/24 |
34.00 |
2:45:35 |
8:26 |
14.22 |
24/42 |
36.00 |
2:54:17 |
8:42 |
13.79 |
24/26 |
38.00 |
3:03:04 |
8:46 |
13.68 |
21/27 |
40.00 |
3:11:39 |
8:36 |
13.97 |
45/29 |
42.00 |
3:19:36 |
7:57 |
15.09 |
20/22 |
44.00 |
3:28:22 |
8:46 |
13.69 |
36/31 |
46.00 |
3:38:15 |
9:53 +10
|
12.14 |
20/30 |
48.00 |
3:46:54 |
8:39 |
13.88 |
16/20 |
50.00 |
3:55:36 |
8:42 |
13.79 |
30/27 |
51.12 |
4:01:46 |
6:10 |
10.93 |
21/21 |
Elevation
Biggest Climbs (m) |
Mph |
39 3.3% |
13.2
|
31 2.5% |
14.1
|
27 12.4% |
14.1
|
23 3.0% |
9.9
|
20 3.3% |
10.8
|
20 2.2% |
12.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:11 |
3:17 |
More |
5 miles |
17:25 |
3:29 |
More |
10k |
21:41 |
3:29 |
More |
10 miles |
35:23 |
3:32 |
More |
Half |
47:50 |
3:39 |
More |
20 miles |
1:13:52 |
3:42 |
More |
Mara |
1:39:44 |
3:48 |
More |
50k |
2:27:11 |
4:44 |
More |
40 miles |
3:06:03 |
4:39 |
More |
75k |
3:35:30 |
4:37 |
More |
50 miles |
3:50:37 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:09 |
3:49 |
20km |
48:02 |
3:52 |
15 miles |
58:38 |
3:55 |
20 miles |
1:19:32 |
3:59 |
40km |
1:40:08 |
4:02 |
25 miles |
1:40:46 |
4:02 |
42km |
1:45:27 |
4:02 |
50 miles |
3:30:05 |
4:12 |
56 miles |
3:56:53 |
4:14 |
100 miles |
7:18:00 |
4:23 |
112 miles |
8:13:54 |
4:25 |
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