Sun 18th Sep 2022 at 12:13pm by HowFar?

Bike > General

  • Time
    3:35:04
  • Miles
    51.12
  • Mph
    14.3
  • FBI
    64.15
  • Cals
    2543
  • Asc(m)
    385
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:09(3:38/m) 275cal 16.54/0mph
2) 5m - 17:46(3:33/m) 295cal 16.89/0mph
3) 5m - 20:04(4:01/m) 257cal 14.96/0mph
4) 5m - 18:37(3:43/m) 259cal 16.12/0mph
5) 5m - 20:32(4:06/m) 250cal 14.61/0mph
6) 5m - 25:24(5:05/m) 219cal 11.81/0mph
7) 5m - 22:56(4:35/m) 229cal 13.08/0mph
8) 5m - 21:40(4:20/m) 237cal 13.84/0mph
9) 5m - 21:25(4:17/m) 238cal 14.01/0mph
10) 5m - 22:23(4:29/m) 240cal 13.41/0mph
11) 1.12m - 6:10(5:29/m) 44cal 10.94/0mph
18:09 17:46 20:04 18:37 20:32 25:24 22:56 21:40 21:25 22:23 6:10

Pace

1% 5% 42% 51%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 12:25 12:25 +4:51 9.66 85/76
4.00 19:29 7:03 17.00 38/28
6.00 27:18 7:49 15.34 57/44
8.00 33:45 6:27 18.61 16/32
10.00 40:46 7:01 17.11 27/27
12.00 49:08 8:23 14.33 30/27
14.00 57:04 7:56 15.13 21/16
16.00 1:04:23 7:18 16.43 22/25
18.00 1:12:25 8:03 14.92 39/38
20.00 1:19:26 7:01 17.12 24/20
22.00 1:27:37 8:11 14.66 35/43
24.00 1:35:57 8:19 14.42 27/29
26.00 1:44:08 8:12 14.64 25/20
28.00 2:03:55 19:47 +9:39 6.06 28/30
30.00 2:27:02 23:07 +12:02 5.19 17/22
32.00 2:37:09 10:07 11.87 49/24
34.00 2:45:35 8:26 14.22 24/42
36.00 2:54:17 8:42 13.79 24/26
38.00 3:03:04 8:46 13.68 21/27
40.00 3:11:39 8:36 13.97 45/29
42.00 3:19:36 7:57 15.09 20/22
44.00 3:28:22 8:46 13.69 36/31
46.00 3:38:15 9:53 +10 12.14 20/30
48.00 3:46:54 8:39 13.88 16/20
50.00 3:55:36 8:42 13.79 30/27
51.12 4:01:46 6:10 10.93 21/21

Elevation

Asc 385m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
39 3.3% 13.2
31 2.5% 14.1
27 12.4% 14.1
23 3.0% 9.9
20 3.3% 10.8
20 2.2% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:23 2:47 More
1km 1:44 2:47 More
Mile 2:54 2:54 More
5k 10:11 3:17 More
5 miles 17:25 3:29 More
10k 21:41 3:29 More
10 miles 35:23 3:32 More
Half 47:50 3:39 More
20 miles 1:13:52 3:42 More
Mara 1:39:44 3:48 More
50k 2:27:11 4:44 More
40 miles 3:06:03 4:39 More
75k 3:35:30 4:37 More
50 miles 3:50:37 4:37 More

Predictions

Dist Time Per Mile
10 miles 38:09 3:49
20km 48:02 3:52
15 miles 58:38 3:55
20 miles 1:19:32 3:59
40km 1:40:08 4:02
25 miles 1:40:46 4:02
42km 1:45:27 4:02
50 miles 3:30:05 4:12
56 miles 3:56:53 4:14
100 miles 7:18:00 4:23
112 miles 8:13:54 4:25

Bespoke Fields

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