Sun 18th Sep 2022 at 3:30pm by Night-owl

Walk > General

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Time
12:53
Miles
0.44
Min/mi
29:17
Stride(cm)
47
Cals
95
Cadence
118
BPM
109
%MHR
57
B/mi
3190
Asc(m)
30
Hillscore
1
Surface
Road

7:19 400m

Notes & Comments

Split Summary
===
1) 0.44m - 12:53(29:03/m) 112/122bpm [3253b/mi] 95cal 57/62rpm 2.07/3.59mph

12:53

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	115 110-117	2572	118 110-124	7/0
0.13	2:51	1:27	23:08	115 114-116	2660	117 114-124	3/1
0.19	4:34	1:44	27:39	115 111-119	3180	108 108-108	0/3
0.25	7:42	3:08	50:05	101 88-116	5058	124 124-124	0/7
0.31	9:01	1:19	21:10	116 109-122	2455	116 108-124	12/0
0.38	10:22	1:20	21:23	114 112-115	2438	112 110-114	7/1
0.44	12:06	1:44	27:42	114 111-116	3158	114 110-116	10/2
0.44	12:53	47	2:14:50	115 114-116	15506	124 124-124	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	24:26
See your biggest climbs

Cadence

118 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:28	More

Predictions

Dist	Time	Per Mile

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