Sun 18th Sep 2022 at 2:31pm by GPDonoghue

Walk > General

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Time
44:47
Miles
1.34
Min/mi
33:25
Stride(cm)
48
Cals
177
Cadence
100
BPM
81
%MHR
44.8
B/mi
2695
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:38(17:38/km) 92/108bpm [1623b/km] 82cal 40/76rpm 3.4/7.12kmph
2) 1km - 23:23(23:23/km) 74/121bpm [1731b/km] 83cal 24/79rpm 2.57/7.12kmph
3) 0.16km - 3:46(24:10/km) 67/87bpm [1619b/km] 12cal 19/54rpm 2.48/5.17kmph

17:38 23:23 3:46

Pace

35%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:26	90 67-103	3279	97 90-102	4/3
0.13	3:44	1:27	23:20	97 92-102	2263	99 92-102	3/2
0.19	5:38	1:54	30:18	100 95-108	3029	99 88-102	4/4
0.25	6:53	1:15	20:04	102 98-106	2046	101 98-102	3/3
0.31	8:25	1:32	24:37	99 95-103	2436	100 98-102	3/2
0.38	10:50	2:25	38:40	96 89-103	3711	101 86-112	3/4
0.44	12:15	1:24	22:31	89 81-95	2004	101 90-106	4/2
0.50	14:07	1:53	30:03	86 73-96	2584	102 96-108	5/2
0.56	16:13	2:06	33:35	74 63-86	2485	102 82-152	9/3
0.63	17:42	1:29	23:37	95 84-106	2244	98 92-102	11/5
0.69	19:23	1:41	26:53	87 75-112	2338	96 80-102	9/4
0.75	21:08	1:46	28:10	99 88-108	2789	96 90-102	6/7
0.81	22:42	1:34	25:03	89 77-100	2230	96 80-100	2/1
0.88	29:24	6:41	1:47:03	71 54-121	7601	106 82-158	3/1
0.94	30:36	1:13	19:21	84 69-97	1625	104 98-110	3/8
1.00	32:21	1:44	27:51	68 55-76	1894	98 94-104	4/6
1.06	37:01	4:40	1:14:45	60 48-76	4485	93 86-98	0/0
1.13	38:07	1:06	17:38	79 71-85	1393	101 96-104	2/0
1.19	39:51	1:44	27:50	70 63-78	1949	101 92-112	5/7
1.25	41:11	1:19	21:05	69 65-77	1454	102 96-108	1/7
1.31	42:54	1:43	27:36	69 63-87	1904	100 90-108	2/4
1.34	44:47	1:53	1:09:57	65 55-87	4546	-	2/1

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	29:30
10 6.5%	25:31
See your biggest climbs

Cadence

100 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	13:29	27:08	More
1km	16:34	26:40	More
Mile	32:21	32:21	More

Predictions

Dist	Time	Per Mile

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