Sun 18th Sep 2022 at 3:50pm by NordRunner

Bike > Electric Bike

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Time
47:45
Miles
8.29
Mph
10.4
FBI
51.77
Cals
220
BPM
102
%MHR
55
B/mi
590
Asc(m)
299
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:28(4:30/km) 110/135bpm [494b/km] 127cal
2) 5km - 15:45(3:09/km) 101/121bpm [318b/km] 61cal
3) 3.34km - 9:32(2:51/km) 96/117bpm [274b/km] 32cal

22:28 15:45 9:32

Pace

11%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.25	114 102-122	829	12/2
0.50	17:10	15:21 +13:19	0.98	114 92-134	6999	22/1
0.75	18:56	1:46	8.49	112 108-117	791	16/0
1.00	20:00	1:04	14.06	115 112-118	491	6/6
1.25	20:57	57	15.83	111 105-118	421	2/13
1.50	22:11	1:15	12.07	106 96-116	527	17/0
1.75	24:13	2:02	7.40	104 83-119	843	8/13
2.00	27:32	3:19	4.52	116 101-135	1539	16/3
2.25	31:09	3:37	4.14	107 90-124	1550	16/0
2.50	32:38	1:29	10.14	101 82-113	598	5/5
2.75	33:48	1:10	12.83	91 76-116	425	1/13
3.00	35:08	1:20	11.26	113 108-117	602	8/13
3.25	36:35	1:27	10.39	104 86-116	600	2/15
3.50	38:00	1:25	10.58	91 82-105	516	26/4
3.75	39:22	1:22	10.92	102 85-110	560	18/0
4.00	40:37	1:15	12.00	98 81-119	490	1/19
4.25	41:41	1:03	14.19	116 109-119	490	10/1
4.50	42:55	1:14	12.13	111 88-120	549	7/3
4.75	44:01	1:06	13.68	98 81-111	430	14/1
5.00	45:40	1:40	9.04	104 82-114	690	8/5
5.25	46:27	47	19.04	90 79-100	284	16/2
5.50	47:44	1:16	11.77	109 88-117	556	8/4
5.75	48:46	1:02	14.58	104 89-113	428	8/13
6.00	50:01	1:16	11.88	90 79-109	455	18/7
6.25	51:43	1:41	8.89	95 83-108	641	4/15
6.50	53:06	1:24	10.77	101 90-113	563	5/8
6.75	54:22	1:15	11.97	81 70-92	406	16/1
7.00	55:17	56	16.11	103 92-115	384	7/10
7.25	56:19	1:02	14.57	109 103-115	449	4/16
7.50	57:11	52	17.22	102 85-116	355	8/8
7.75	58:03	51	17.51	99 82-113	339	13/10
8.00	59:06	1:03	14.36	104 90-114	435	4/23
8.25	1:00:02	56	15.95	78 69-89	293	1/6
8.29	1:01:03	1:01	2.39	82 68-99	2061	0/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
50 5.9%	1.8
43 5.4%	10.6
35 8.2%	3.8
25 3.0%	9.6
23 2.3%	13.1
21 5.6%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:41	3:24	More
1km	2:14	3:36	More
Mile	3:40	3:40	More
5k	13:45	4:25	More
5 miles	23:27	4:41	More
10k	30:57	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:13:09	5:53
15 miles	1:29:12	5:57
20 miles	2:00:47	6:02
40km	2:31:52	6:07
25 miles	2:32:48	6:07
42km	2:39:53	6:08
50 miles	5:17:13	6:21
56 miles	5:57:27	6:23
100 miles	10:58:31	6:35
112 miles	12:22:03	6:38

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