Sun 18th Sep 2022 at 3:14pm by chriscou

Run > General

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Time
34:28
Miles
3.43
Min/mi
10:03
Pacing
90%
WAVA
47.25
Stride(cm)
98
Cals
404
Cadence
163
BPM
123
%MHR
70.1
B/mi
1239
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 114/125bpm [1135b/mi] 63cal
2) 0.62m - 6:10(9:55/m) 120/132bpm [1190b/mi] 73cal
3) 0.62m - 5:57(9:34/m) 126/140bpm [1206b/mi] 76cal
4) 0.62m - 6:16(10:05/m) 129/140bpm [1300b/mi] 76cal
5) 0.62m - 6:43(10:49/m) 128/138bpm [1385b/mi] 81cal
6) 0.32m - 3:12(9:59/m) 124/129bpm [1238b/mi] 35cal

6:11 6:10 5:57 6:16 6:43 3:12

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +8	11:57	103 65-117	1230	157 152-162	1/4
0.25	2:45	1:16	10:06	117 106-125	1182	162 158-168	0/15
0.38	3:57	1:12	9:37	113 107-118	1087	161 158-164	0/14
0.50	5:10	1:12	9:37	119 112-124	1144	163 156-168	2/2
0.63	6:21	1:11	9:30	119 114-125	1131	162 160-166	0/7
0.75	7:31	1:10	9:20	121 116-130	1129	164 162-168	1/4
0.88	8:48	1:17	10:16	123 119-132	1263	163 160-168	3/1
1.00	10:09	1:21	10:51	121 111-125	1313	161 148-168	1/8
1.13	11:17	1:08	9:01	112 107-118	1009	164 158-170	1/6
1.25	12:33	1:16	10:10	121 117-126	1230	163 158-170	2/3
1.38	13:47	1:14	9:48	127 122-129	1246	164 160-168	1/5
1.50	14:58	1:11	9:31	126 123-130	1198	163 154-168	4/1
1.63	16:10	1:12	9:39	126 122-131	1216	165 162-168	0/7
1.75	17:20	1:10	9:17	121 116-126	1124	167 164-170	2/2
1.88	18:32	1:12	9:35	133 126-140	1276	166 162-170	0/6
2.00	19:46	1:14	9:51	133 125-139	1311	168 166-172	7/1
2.13	21:03	1:18	10:21	132 127-138	1366	164 160-168	1/3
2.25	22:21	1:18	10:24	121 116-127	1258	164 160-168	2/3
2.38	23:34	1:13	9:42	129 124-134	1252	164 160-166	1/2
2.50	24:51	1:17	10:16	126 121-131	1294	162 158-166	2/4
2.63	26:25	1:34	12:33	126 118-136	1581	160 156-168	6/1
2.75	27:44	1:18	10:26	130 128-134	1357	161 156-164	2/2
2.88	28:56	1:12	9:39	132 128-138	1273	165 162-170	3/3
3.00	30:17	1:21	10:51	128 125-135	1390	165 160-168	2/2
3.13	31:35	1:18	10:23	122 120-125	1266	164 158-168	1/3
3.25	32:51	1:16	10:10	119 117-123	1209	166 164-170	2/6
3.38	34:07	1:16	10:05	127 121-129	1281	163 154-168	3/1
3.43	34:37	30	9:44	127 126-128	1236	166 164-168	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 70m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	163	3.2	31:34	9:59
Walk	8.8	156	0.3	3:02	11:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.21%	More
800m	4:43	9:30	41.39%	More
1km	5:57	9:34	42.86%	More
Mile	9:36	9:36	45.05%	More
5k	31:08	10:01	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.36
5km	31:02	9:59	47.45
5M	51:24	10:17	46.67
10km	1:04:42	10:25	46.31
10M	1:47:09	10:43	46.23
Half	2:22:39	10:53	45.60
20M	3:43:24	11:10	46.14
Mara	4:57:26	11:21	46.21

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