Sun 18th Sep 2022 at 12:18pm by RichHL
Walk > General
-
Time
3:16:46
-
Miles
10.47
-
Min/mi
18:48
-
Stride(cm)
71
-
Cals
1043
-
Cadence
121
-
Asc(m)
169
-
Hillscore
7
-
Surface
Road
Notes & Comments
Sunday Afternoon on the Stour Valley Path
===
The plan was to go to Kedington and back. I should have stuck with the plan but boredom overtook me and followed a different and longer path back. Footsore now but I think it's mostly ordinary weariness. The plantar pain is either missing, muffled or moved to other parts of my foot and ankle. It was just nice being out.
Split Summary
===
1) 1km - 11:04(11:04/km) 61cal 60/65rpm 5.43/6.35kmph
2) 1km - 11:18(11:18/km) 61cal 58/63rpm 5.31/7.09kmph
3) 1km - 11:44(11:44/km) 60cal 55/63rpm 5.11/7.76kmph
4) 1km - 11:01(11:01/km) 63cal 59/66rpm 5.45/7.73kmph
5) 1km - 10:47(10:47/km) 61cal 60/63rpm 5.57/6.72kmph
6) 1km - 13:17(13:17/km) 62cal 49/64rpm 4.51/8.7kmph
7) 1km - 11:42(11:42/km) 62cal 56/64rpm 5.13/7.39kmph
8) 1km - 12:39(12:39/km) 63cal 54/67rpm 4.74/7.86kmph
9) 1km - 10:58(10:58/km) 62cal 60/64rpm 5.47/8.16kmph
10) 1km - 13:02(13:02/km) 61cal 49/64rpm 4.61/7.49kmph
11) 1km - 11:16(11:16/km) 61cal 59/64rpm 5.32/7.52kmph
12) 1km - 11:03(11:03/km) 62cal 61/63rpm 5.43/6.38kmph
13) 1km - 11:10(11:10/km) 62cal 58/62rpm 5.37/6.42kmph
14) 1km - 11:27(11:27/km) 63cal 58/64rpm 5.24/9.37kmph
15) 1km - 11:22(11:22/km) 62cal 58/64rpm 5.28/6.99kmph
16) 1km - 13:10(13:10/km) 64cal 54/65rpm 4.56/7.12kmph
17) 0.85km - 9:47(11:29/km) 53cal 58/64rpm 5.23/9.34kmph
11:04 11:18 11:44 11:01 10:47 13:17 11:42 12:39 10:58 13:02 11:16 11:03 11:10 11:27 11:22 13:10 9:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:57 |
8:57 |
17:54 |
122 116-126 |
10/13 |
| 1.00 |
23:04 |
14:07 +5:06
|
28:13 |
123 104-126 |
11/15 |
| 1.50 |
31:57 |
8:53 |
17:47 |
122 114-126 |
15/10 |
| 2.00 |
41:37 |
9:39 |
19:19 |
118 106-132 |
15/10 |
| 2.50 |
50:26 |
8:49 |
17:39 |
120 112-126 |
9/15 |
| 3.00 |
59:11 |
8:45 |
17:31 |
121 110-126 |
10/20 |
| 3.50 |
1:09:44 |
10:32 +56
|
21:05 |
121 110-124 |
8/11 |
| 4.00 |
1:19:58 |
10:15 |
20:30 |
118 104-126 |
16/8 |
| 4.50 |
1:31:36 |
11:38 +1:15
|
23:16 |
121 112-134 |
12/10 |
| 5.00 |
1:41:17 |
9:41 |
19:21 |
119 108-124 |
25/2 |
| 5.50 |
1:50:12 |
8:55 |
17:50 |
121 112-126 |
9/23 |
| 6.00 |
2:03:49 |
13:36 +3:03
|
27:13 |
123 112-128 |
19/13 |
| 6.50 |
2:12:57 |
9:09 |
18:18 |
123 112-128 |
20/20 |
| 7.00 |
2:22:01 |
9:04 |
18:07 |
123 110-126 |
15/15 |
| 7.50 |
2:30:56 |
8:55 |
17:51 |
122 112-124 |
15/24 |
| 8.00 |
2:39:56 |
8:59 |
17:59 |
121 112-124 |
12/14 |
| 8.50 |
2:48:56 |
9:00 |
18:00 |
121 112-128 |
13/15 |
| 9.00 |
2:58:18 |
9:22 |
18:44 |
121 102-128 |
15/16 |
| 9.50 |
3:07:57 |
9:39 |
19:18 |
120 108-128 |
11/10 |
| 10.00 |
3:18:25 |
10:28 |
20:56 |
121 110-130 |
16/17 |
| 10.47 |
3:27:05 |
8:40 |
18:24 |
122 108-126 |
17/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 3.3% |
19:43
|
|
15 4.1% |
18:26
|
|
13 3.2% |
17:08
|
|
12 4.2% |
22:22
|
|
10 2.1% |
20:24
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:09 |
16:40 |
More |
| 800m |
8:31 |
17:07 |
More |
| 1km |
10:46 |
17:19 |
More |
| Mile |
17:21 |
17:21 |
More |
| 5k |
56:07 |
18:04 |
More |
| 5 miles |
1:36:13 |
19:15 |
More |
| 10k |
2:00:34 |
19:24 |
More |
| 10 miles |
3:18:10 |
19:49 |
More |
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