Sun 18th Sep 2022 at 2:32pm by Hicky

Run > General

  • Time
    56:49
  • Miles
    6.33
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    61.02
  • Stride(cm)
    103
  • Cals
    640
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1215
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/137bpm [1147b/mi] 95cal 6.64/7.1mph
2) 1m - 8:58(8:58/m) 135/142bpm [1211b/mi] 103cal 6.69/7.47mph
3) 1m - 9:05(9:05/m) 136/140bpm [1234b/mi] 104cal 6.61/7.47mph
4) 1m - 9:10(9:10/m) 138/141bpm [1265b/mi] 105cal 6.55/7.81mph
5) 1m - 8:44(8:44/m) 138/143bpm [1205b/mi] 99cal 6.87/7.6mph
6) 1m - 9:04(9:04/m) 140/146bpm [1268b/mi] 103cal 6.62/7.99mph
7) 0.33m - 2:47(8:33/m) 141/143bpm [1206b/mi] 31cal 7.02/7.6mph
9:02 8:58 9:05 9:10 8:44 9:04 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 57% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 111 74-131 1031 166 100-176 1/2
0.50 4:35 2:16 9:04 131 127-137 1187 173 170-174 4/3
0.75 6:45 2:10 8:41 131 125-137 1137 174 172-176 3/7
1.00 9:02 2:16 9:05 131 126-135 1190 173 170-178 0/8
1.25 11:22 2:20 9:21 139 135-141 1299 172 168-174 8/0
1.50 13:36 2:14 8:55 132 127-136 1178 176 172-180 3/8
1.75 15:48 2:12 8:49 133 129-136 1172 174 172-176 1/1
2.00 18:00 2:12 8:49 135 131-137 1190 175 172-176 2/1
2.25 20:14 2:14 8:57 137 134-139 1226 174 170-176 3/3
2.50 22:29 2:15 8:59 135 130-140 1212 173 170-178 5/3
2.75 24:50 2:21 9:24 136 132-139 1279 174 168-178 4/3
3.00 27:05 2:14 8:58 137 134-140 1228 174 172-178 3/2
3.25 29:21 2:16 9:04 138 135-140 1252 173 168-176 3/3
3.50 31:39 2:18 9:13 138 133-141 1272 174 172-176 2/3
3.75 33:47 2:08 8:31 139 135-140 1184 175 170-176 2/3
4.00 36:15 2:28 9:51 136 130-140 1341 173 164-178 3/5
4.25 38:25 2:11 8:43 139 137-142 1212 175 172-178 4/2
4.50 40:35 2:09 8:38 137 134-140 1183 175 172-178 2/4
4.75 42:47 2:13 8:50 138 136-140 1219 173 170-176 2/2
5.00 44:58 2:11 8:44 137 136-140 1196 172 168-176 4/1
5.25 47:22 2:24 9:36 140 133-143 1343 171 166-174 4/4
5.50 49:28 2:05 8:22 135 130-140 1129 176 174-180 2/7
5.75 51:47 2:19 9:16 143 140-146 1326 172 168-180 9/1
6.00 54:02 2:15 9:01 140 136-145 1261 175 170-180 4/6
6.25 56:13 2:11 8:44 140 135-143 1224 178 174-184 4/3
6.33 56:49 36 7:56 143 141-143 1135 179 170-182 1/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 48m, Range 15m, Flat prediction 56:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 9:18
11 2.5% 9:33
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 44.46% More
800m 4:17 8:38 50.97% More
1km 5:21 8:36 53.36% More
Mile 8:44 8:44 55.74% More
5k 27:45 8:56 59.77% More
5 miles 44:47 8:57 60.66% More
10k 55:43 8:58 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.55
5km 26:43 8:36 62.09
5M 44:15 8:51 61.40
10km 55:43 8:58 61.05
10M 1:32:15 9:14 61.14
Half 2:02:50 9:23 60.39
20M 3:12:21 9:37 61.11
Mara 4:16:05 9:46 61.21
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