Sun 18th Sep 2022 at 2:32pm by Hicky
Run > General
-
Time
56:49
-
Miles
6.33
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
61.02
-
Stride(cm)
103
-
Cals
640
-
Cadence
173
-
BPM
135
-
%MHR
79.1
-
B/mi
1215
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 127/137bpm [1147b/mi] 95cal 6.64/7.1mph
2) 1m - 8:58(8:58/m) 135/142bpm [1211b/mi] 103cal 6.69/7.47mph
3) 1m - 9:05(9:05/m) 136/140bpm [1234b/mi] 104cal 6.61/7.47mph
4) 1m - 9:10(9:10/m) 138/141bpm [1265b/mi] 105cal 6.55/7.81mph
5) 1m - 8:44(8:44/m) 138/143bpm [1205b/mi] 99cal 6.87/7.6mph
6) 1m - 9:04(9:04/m) 140/146bpm [1268b/mi] 103cal 6.62/7.99mph
7) 0.33m - 2:47(8:33/m) 141/143bpm [1206b/mi] 31cal 7.02/7.6mph
9:02 8:58 9:05 9:10 8:44 9:04 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
111 74-131 |
1031 |
166 100-176 |
1/2 |
0.50 |
4:35 |
2:16 |
9:04 |
131 127-137 |
1187 |
173 170-174 |
4/3 |
0.75 |
6:45 |
2:10 |
8:41 |
131 125-137 |
1137 |
174 172-176 |
3/7 |
1.00 |
9:02 |
2:16 |
9:05 |
131 126-135 |
1190 |
173 170-178 |
0/8 |
1.25 |
11:22 |
2:20 |
9:21 |
139 135-141 |
1299 |
172 168-174 |
8/0 |
1.50 |
13:36 |
2:14 |
8:55 |
132 127-136 |
1178 |
176 172-180 |
3/8 |
1.75 |
15:48 |
2:12 |
8:49 |
133 129-136 |
1172 |
174 172-176 |
1/1 |
2.00 |
18:00 |
2:12 |
8:49 |
135 131-137 |
1190 |
175 172-176 |
2/1 |
2.25 |
20:14 |
2:14 |
8:57 |
137 134-139 |
1226 |
174 170-176 |
3/3 |
2.50 |
22:29 |
2:15 |
8:59 |
135 130-140 |
1212 |
173 170-178 |
5/3 |
2.75 |
24:50 |
2:21 |
9:24 |
136 132-139 |
1279 |
174 168-178 |
4/3 |
3.00 |
27:05 |
2:14 |
8:58 |
137 134-140 |
1228 |
174 172-178 |
3/2 |
3.25 |
29:21 |
2:16 |
9:04 |
138 135-140 |
1252 |
173 168-176 |
3/3 |
3.50 |
31:39 |
2:18 |
9:13 |
138 133-141 |
1272 |
174 172-176 |
2/3 |
3.75 |
33:47 |
2:08 |
8:31 |
139 135-140 |
1184 |
175 170-176 |
2/3 |
4.00 |
36:15 |
2:28 |
9:51 |
136 130-140 |
1341 |
173 164-178 |
3/5 |
4.25 |
38:25 |
2:11 |
8:43 |
139 137-142 |
1212 |
175 172-178 |
4/2 |
4.50 |
40:35 |
2:09 |
8:38 |
137 134-140 |
1183 |
175 172-178 |
2/4 |
4.75 |
42:47 |
2:13 |
8:50 |
138 136-140 |
1219 |
173 170-176 |
2/2 |
5.00 |
44:58 |
2:11 |
8:44 |
137 136-140 |
1196 |
172 168-176 |
4/1 |
5.25 |
47:22 |
2:24 |
9:36 |
140 133-143 |
1343 |
171 166-174 |
4/4 |
5.50 |
49:28 |
2:05 |
8:22 |
135 130-140 |
1129 |
176 174-180 |
2/7 |
5.75 |
51:47 |
2:19 |
9:16 |
143 140-146 |
1326 |
172 168-180 |
9/1 |
6.00 |
54:02 |
2:15 |
9:01 |
140 136-145 |
1261 |
175 170-180 |
4/6 |
6.25 |
56:13 |
2:11 |
8:44 |
140 135-143 |
1224 |
178 174-184 |
4/3 |
6.33 |
56:49 |
36 |
7:56 |
143 141-143 |
1135 |
179 170-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.46% |
More |
800m |
4:17 |
8:38 |
50.97% |
More |
1km |
5:21 |
8:36 |
53.36% |
More |
Mile |
8:44 |
8:44 |
55.74% |
More |
5k |
27:45 |
8:56 |
59.77% |
More |
5 miles |
44:47 |
8:57 |
60.66% |
More |
10k |
55:43 |
8:58 |
61.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
60.55 |
5km |
26:43 |
8:36 |
62.09 |
5M |
44:15 |
8:51 |
61.40 |
10km |
55:43 |
8:58 |
61.05 |
10M |
1:32:15 |
9:14 |
61.14 |
Half |
2:02:50 |
9:23 |
60.39 |
20M |
3:12:21 |
9:37 |
61.11 |
Mara |
4:16:05 |
9:46 |
61.21 |
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