Sun 18th Sep 2022 at 2:18pm by Jon_P

Bike > Race

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Time
32:29
Miles
11.34
Mph
20.9
FBI
90.27
Cals
361
Watts
188
Cadence
86
BPM
154
%MHR
88.3
B/mi
440
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

32:29

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:21	1:21	22.16	160 156-166	433	86 14-106	244 16-332	5/8
1.00	2:57	1:36	18.75	163 158-165	522	82 51-89	203 160-338	7/4
1.50	4:19	1:22	22.07	159 152-163	432	91 20-101	180 22-286	8/13
2.00	5:35	1:16	23.54	156 69-159	398	83 59-102	186 96-294	7/3
2.50	7:08	1:33	19.44	156 154-158	481	88 57-99	180 106-258	8/12
3.00	8:26	1:18	23.15	154 149-155	399	91 27-101	174 22-258	7/6
3.50	9:46	1:21	22.31	153 151-155	412	87 10-96	188 12-238	8/6
4.00	11:19	1:32	19.48	153 151-155	471	89 36-100	179 40-230	8/12
4.50	12:34	1:15	24.04	151 150-154	377	89 35-100	177 32-278	7/9
5.00	14:00	1:26	20.82	153 149-154	441	86 65-98	188 66-268	15/8
5.50	15:43	1:43	17.49	153 151-155	525	92 60-101	183 132-236	6/9
6.00	16:55	1:12	25.11	151 150-153	361	85 18-98	180 128-270	14/8
6.50	18:27	1:33	19.41	150 147-152	464	80 53-91	193 100-276	9/10
7.00	20:04	1:36	18.68	152 150-153	488	91 42-105	179 14-246	7/12
7.50	21:16	1:13	24.81	152 150-152	368	84 17-89	187 44-254	6/5
8.00	22:44	1:28	20.53	153 151-155	447	83 26-94	191 30-282	10/7
8.50	24:15	1:31	19.79	153 152-155	464	91 44-99	187 140-238	6/10
9.00	25:26	1:11	25.40	151 150-152	357	86 26-95	180 44-250	10/8
9.50	27:00	1:34	19.10	150 146-154	471	88 22-95	199 40-300	10/6
10.00	28:27	1:27	20.77	153 152-154	442	85 28-99	183 42-250	10/14
10.50	29:40	1:13	24.55	152 150-154	371	81 17-93	194 12-258	10/4
11.00	31:21	1:41	17.88	151 147-155	507	83 62-94	200 64-282	5/5
11.34	32:29	1:08	17.91	153 146-155	513	75 12-98	145 18-252	6/7

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	24.3
See your biggest climbs

Power

188W (338 max)

Power Graph

Power Bands

Cadence

86 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:20	More
1km	1:30	2:24	More
Mile	2:37	2:37	More
5k	8:29	2:44	More
5 miles	13:52	2:46	More
10k	17:24	2:48	More
10 miles	28:14	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	28:26	2:51
20km	35:48	2:53
15 miles	43:42	2:55
20 miles	59:16	2:58
40km	1:14:38	3:00
25 miles	1:15:05	3:00
42km	1:18:35	3:01
50 miles	2:36:34	3:08
56 miles	2:56:33	3:09
100 miles	5:26:25	3:16
112 miles	6:08:05	3:17

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Race Placing	44 / 97 (AG 10/ 15)
Race Name	Darley Moor Sprint Duathlon