Sun 18th Sep 2022 at 1:44pm by Jon_P

Run > General

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Time
5:08
Miles
0.63
Min/mi
8:09
WAVA
49.36
Stride(cm)
114
Cals
53
Cadence
173
BPM
130
%MHR
75
B/mi
1063
Asc(m)
26
Surface
Road

Notes & Comments

Pre race leg loosener

5:00 8

Pace

13%

19%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	119 110-130	1009	170 168-172	181/6
0.13	1:02	30	8:07	127 124-130	1031	171 170-174	3/1
0.19	1:30	28	7:32	130 129-131	979	172 170-174	3/0
0.25	2:02	32	8:28	128 127-131	1084	171 168-174	1/2
0.31	2:33	30	8:07	128 125-130	1038	171 170-172	4/1
0.38	3:00	27	7:13	136 131-141	981	177 172-184	4/0
0.44	3:39	39	10:24	133 126-141	1384	167 158-172	1/2
0.50	4:04	25	6:41	130 126-134	870	176 174-184	0/3
0.56	4:34	30	7:58	137 133-140	1091	171 162-182	0/3
0.63	4:58	25	6:36	142 136-147	938	182 172-184	6/0
0.64	5:09	11	10:45	146 145-146	1569	172 172-172	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 189m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	0.6	5:04	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.27%	More
800m	3:54	7:51	49.27%	More
1km	4:53	7:51	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:52	8:58	52.01
5M	46:08	9:14	51.14
10km	58:05	9:21	50.72
10M	1:36:11	9:37	50.62
Half	2:08:03	9:46	49.92
20M	3:20:32	10:02	50.51
Mara	4:27:00	10:11	50.59

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