Sun 18th Sep 2022 at 2:35pm by Kirsty

Walk > General

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Time
19:48
Miles
1.02
Min/mi
19:25
Stride(cm)
71
Cals
72
Cadence
117
BPM
106
%MHR
61.8
B/mi
2053
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Panic shopping!

Split Summary
===
1) 0.62m - 12:03(19:24/m) 105/122bpm [2036b/mi] 45cal 3.09/5.43mph
2) 0.4m - 7:45(19:27/m) 106/121bpm [2061b/mi] 27cal 3.08/3.38mph

12:03 7:45

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	108 102-116	1967	119 116-122	0/24
0.13	2:17	1:09	18:25	101 98-108	1860	120 118-120	0/6
0.19	3:25	1:08	18:02	101 99-103	1821	119 118-120	0/1
0.25	4:37	1:12	19:08	102 101-104	1952	118 114-120	16/10
0.31	5:48	1:11	18:58	101 101-102	1916	118 116-120	9/9
0.38	7:02	1:14	19:43	102 100-104	2011	119 116-120	2/7
0.44	8:11	1:09	18:21	107 105-109	1963	119 116-120	4/9
0.50	9:21	1:10	18:39	115 111-120	2145	116 114-118	8/0
0.56	10:36	1:16	20:12	113 111-115	2282	116 114-120	31/17
0.63	21:39	11:03 +10:02	2:56:46	108 103-114	19091	117 108-120	0/18
0.69	23:26	1:47	28:25	104 101-106	2955	116 110-120	1/0
0.75	24:37	1:12	19:08	94 80-105	1799	115 108-118	1/1
0.81	25:52	1:14	19:50	106 101-114	2103	117 116-118	1/7
0.88	27:01	1:10	18:32	109 99-118	2021	117 116-120	16/5
0.94	28:10	1:08	18:15	115 110-120	2098	118 116-120	1/5
1.00	29:23	1:13	19:35	109 107-112	2134	120 120-120	13/1
1.02	29:52	29	24:16	108 107-108	2621	118 116-118	0/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 93m, Range 49m

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 3.3%	38:48
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Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:17	18:40	More
1km	21:59	35:23	More
Mile	29:18	29:18	More

Predictions

Dist	Time	Per Mile

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