Sun 18th Sep 2022 at 12:15pm by Ultrahamster

Run > General

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Time
4:24
Miles
0.38
Min/mi
11:35
WAVA
33.74
Stride(cm)
85
Cals
36
Cadence
164
BPM
121
%MHR
63.2
B/mi
1405
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:24(11:34/m) 121/139bpm [1400b/mi] 36cal 5.19/0mph

4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	98 64-125	1252	166 164-170
0.13	1:31	43	11:24	128 122-131	1458	162 158-164
0.19	2:13	43	11:22	125 119-129	1422	163 160-164
0.25	2:55	42	11:08	125 121-128	1392	164 160-166
0.31	3:37	42	11:16	127 123-130	1432	164 162-166
0.38	4:21	43	11:35	129 125-136	1494	164 162-168
0.38	4:23	2	11:16	138 136-139	1554	164 164-164

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	0.4	4:17	11:19
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.78
5km	41:26	13:20	37.34
5M	1:08:51	13:46	36.68
10km	1:26:50	13:58	36.36
10M	2:24:17	14:26	36.22
Half	3:12:29	14:42	35.67
20M	5:02:21	15:07	35.99
Mara	6:43:20	15:24	35.97

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