-
Time
14:09
-
Miles
0.86
-
Min/mi
16:27
-
Stride(cm)
79
-
Cals
90
-
Cadence
123
-
Asc(m)
88
-
Hillscore
4
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.73m - 14:09(19:27/m) 90cal 54/115rpm 3.08/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
117 112-120 |
5/2 |
0.13 |
2:29 |
1:14 |
19:46 |
120 120-120 |
5/0 |
0.19 |
3:37 |
1:09 |
18:18 |
121 120-122 |
10/0 |
0.25 |
4:57 |
1:20 |
21:15 |
119 114-120 |
14/0 |
0.31 |
6:13 |
1:16 |
20:19 |
120 110-124 |
1/30 |
0.38 |
7:26 |
1:12 |
19:17 |
116 110-124 |
1/7 |
0.44 |
8:37 |
1:11 |
19:01 |
112 110-114 |
18/4 |
0.50 |
9:45 |
1:08 |
18:01 |
138 114-230 |
0/22 |
0.56 |
10:54 |
1:10 |
18:38 |
153 114-226 |
21/4 |
0.63 |
12:09 |
1:15 |
19:55 |
120 120-120 |
6/8 |
0.69 |
13:19 |
1:10 |
18:33 |
115 100-120 |
8/10 |
0.73 |
14:21 |
1:02 +12
|
26:47 |
115 102-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:30 |
19:06 |
More |
1km |
11:57 |
19:15 |
More |
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