Sat 17th Sep 2022 at 6:13pm by Pitt the Elder

Walk > General

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Time
56:13
Miles
2.22
Min/mi
25:19
Stride(cm)
55
Cals
236
Cadence
116
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 105cal 52/114rpm 2.81/3.92mph
2) 1m - 21:18(21:18/m) 108cal 43/115rpm 2.82/4.13mph
3) 0.22m - 13:34(1:01:53/m) 23cal 15/109rpm 0.97/4.07mph

21:22 21:18 13:34

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	114 110-118	27/0
0.13	2:26	1:17	20:34	113 108-114	7/1
0.19	3:47	1:21	21:31	109 106-112	5/0
0.25	5:03	1:16	20:19	111 110-112	9/0
0.31	7:25	2:22	37:55	115 108-120	1/6
0.38	8:39	1:13	19:32	137 112-218	8/7
0.44	9:50	1:11	18:57	116 112-120	0/6
0.50	10:59	1:10	18:35	120 120-120	2/9
0.56	12:10	1:11	18:52	114 94-120	7/1
0.63	13:27	1:16	20:21	120 120-120	4/6
0.69	14:41	1:15	19:54	119 114-120	8/0
0.75	15:49	1:08	18:07	119 114-120	1/11
0.81	17:08	1:19	21:00	114 104-120	7/0
0.88	18:16	1:08	18:09	114 110-120	1/9
0.94	19:38	1:22	21:45	115 106-120	17/7
1.00	21:23	1:45	28:01	149 108-226	2/8
1.06	23:09	1:46	28:15	116 112-120	10/1
1.13	24:26	1:17	20:36	120 120-120	4/2
1.19	25:39	1:13	19:30	120 120-120	6/9
1.25	26:52	1:14	19:38	120 120-120	10/2
1.31	28:19	1:27	23:06	113 100-120	1/6
1.38	29:46	1:26	23:03	120 120-122	8/4
1.44	31:02	1:16	20:16	107 100-110	2/0
1.50	32:17	1:15	20:01	118 110-120	1/3
1.56	33:34	1:17	20:37	107 106-110	5/3
1.63	34:54	1:20	21:23	109 106-120	0/10
1.69	36:04	1:09	18:31	88 36-120	18/0
1.75	37:21	1:18	20:42	112 102-120	1/10
1.81	38:31	1:10	18:38	112 110-114	6/8
1.88	39:40	1:09	18:26	120 120-120	1/3
1.94	41:08	1:28	23:27	118 112-120	3/10
2.00	42:43	1:35	25:16	111 102-120	3/0
2.06	44:02	1:19	21:08	166 114-218	3/2
2.13	45:28	1:26	22:50	109 104-114	19/13
2.19	52:09	6:41	1:46:59	119 118-120	3/3
2.22	56:15	4:06	2:09:38	120 120-120	0/2

Elevation

Asc 176m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	25:29
23 19.5%	17:41
16 13.7%	19:47
12 9.3%	20:04
See your biggest climbs

Cadence

116 (226 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:30	19:07	More
1km	12:03	19:24	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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