Sat 17th Sep 2022 at 11:07am by Pitt the Elder

Run > Steady-State

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Time
49:48
Miles
4.11
Min/mi
12:07
Pacing
87%
WAVA
41.09
Stride(cm)
75
Cals
564
Cadence
177
Asc(m)
361
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 137cal 86/115rpm 4.82/9.06mph
2) 1m - 12:43(12:43/m) 130cal 86/92rpm 4.72/6.03mph
3) 1m - 12:25(12:25/m) 135cal 88/93rpm 4.83/5.45mph
4) 1m - 11:16(11:16/m) 147cal 90/96rpm 5.33/7.24mph
5) 0.11m - 58(8:58/m) 15cal 95/96rpm 6.69/6.64mph

12:26 12:43 12:25 11:16 58

Pace

27%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	177 168-230	0/32
0.25	3:12	1:44	13:48	169 166-172	40/2
0.38	4:48	1:36	12:46	172 168-176	8/3
0.50	6:18	1:30	11:57	175 170-178	0/27
0.63	7:43	1:25	11:19	175 168-178	9/6
0.75	9:02	1:20	10:36	175 170-178	23/3
0.88	10:44	1:41	13:32	173 172-176	10/1
1.00	12:26	1:42	13:40	173 168-176	6/2
1.13	13:59	1:33	12:24	174 172-176	8/1
1.25	15:44	1:45 +25	14:00	176 172-184	0/18
1.38	17:24	1:40	13:21	172 164-180	17/9
1.50	18:54	1:29	11:55	175 170-182	13/4
1.63	20:25	1:31	12:11	178 174-180	3/6
1.75	21:59	1:34	12:34	178 172-182	8/5
1.88	23:48	1:48	14:27	172 166-178	16/0
2.00	25:34	1:46	14:09	172 168-174	21/5
2.13	27:11	1:37	12:52	174 172-178	10/8
2.25	29:00	1:49	14:35	173 168-176	15/0
2.38	30:25	1:25	11:18	173 170-178	1/23
2.50	31:48	1:24	11:10	179 174-184	2/11
2.63	33:28	1:40	13:17	180 172-184	16/13
2.75	35:00	1:31	12:12	177 174-180	4/8
2.88	36:26	1:26	11:29	183 180-186	9/8
3.00	37:59	1:33	12:28	177 176-180	14/6
3.13	39:25	1:26	11:26	177 170-182	6/21
3.25	41:00	1:35 +6	12:44	173 124-186	9/7
3.38	42:33	1:32	12:19	180 174-182	14/7
3.50	44:07	1:34	12:36	182 178-186	6/21
3.63	45:30	1:23	11:05	184 178-192	1/6
3.75	46:56	1:26	11:24	183 178-190	6/21
3.88	48:10	1:14	9:51	182 172-190	14/10
4.00	49:21	1:12	9:33	186 184-190	3/6
4.11	50:20	59	9:04	189 186-192	0/6

Elevation

Asc 361m, Range 116m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
51 21.8%	14:00
23 4.0%	13:22
23 7.8%	14:13
19 13.6%	13:26
18 8.7%	12:14
17 11.7%	12:22
See your biggest climbs

Cadence

177 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4.1	49:46	12:15
Walk	0.1	124	0	3	1:35:41
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.83%	More
800m	5:03	10:09	40.42%	More
1km	6:23	10:17	41.55%	More
Mile	11:09	11:09	40.40%	More
5k	37:54	12:12	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.46
5km	37:01	11:55	41.44
5M	1:01:18	12:16	40.84
10km	1:17:11	12:25	40.55
10M	2:07:48	12:47	40.52
Half	2:50:10	12:59	39.98
20M	4:26:28	13:19	40.46
Mara	5:54:47	13:32	40.52

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