Sun 18th Sep 2022 at 3:12pm by NordRunner

Run > Recovery Run

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Time
34:55
Miles
2.88
Min/mi
12:07
Pacing
77%
WAVA
43.83
Stride(cm)
75
Cals
260
Watts
157
Cadence
177
BPM
132
%MHR
70.9
B/mi
1598
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 131/140bpm [936b/km] 56cal 168/224W
2) 0.63km - 4:45(7:32/km) 137/140bpm [1033b/km] 37cal 165/194W
3) 1km - 7:18(7:18/km) 134/140bpm [979b/km] 56cal 164/239W
4) 1km - 7:59(7:59/km) 130/144bpm [1037b/km] 55cal 144/230W
5) 1km - 7:44(7:44/km) 130/140bpm [1006b/km] 56cal 143/198W
6) 0km - 1(2:27/km) 135/135bpm [331b/km] 157/157W

7:09 4:45 7:18 7:59 7:44 1

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	122 100-130	1246	188 108-194	192 94-224	3/1
0.25	2:34	1:17	10:16	129 124-132	1325	191 190-192	175 170-184	3/1
0.38	3:59	1:25	11:22	134 130-137	1522	188 186-190	200 180-210	6/1
0.50	5:19	1:20	10:44	138 135-140	1481	190 186-192	174 153-206	3/4
0.63	7:10	1:51	14:49	131 122-140	1941	173 108-198	118 21-201	2/8
0.75	8:31	1:21	10:45	136 130-139	1462	191 188-196	174 160-194	1/2
0.88	10:01	1:30	11:59	137 133-139	1643	189 168-196	170 91-184	2/2
1.00	11:36	1:35	12:40	137 133-140	1736	187 172-194	162 103-185	1/2
1.13	13:43	2:07 +24	16:54	130 109-138	2198	176 106-194	144 65-175	1/2
1.25	15:53	2:10 +31	17:24	133 119-140	2314	173 94-196	165 56-239	5/5
1.38	17:12	1:19	10:30	135 127-140	1417	192 186-194	176 132-195	2/2
1.50	18:35	1:23	11:06	137 133-139	1520	191 190-192	176 158-187	2/2
1.63	20:00	1:25	11:20	136 134-138	1540	191 188-192	169 162-176	2/2
1.75	21:50	1:49	14:35	128 110-138	1868	152 112-192	122 65-174	2/2
1.88	23:07	1:18	10:22	133 112-141	1380	190 112-194	182 68-209	2/1
2.00	24:53	1:46	14:05	129 112-141	1816	150 110-192	133 75-190	2/2
2.13	26:16	1:23	11:02	134 119-144	1478	191 188-194	189 135-230	4/2
2.25	28:01	1:46	14:06	126 107-144	1776	149 106-192	116 58-200	0/2
2.38	29:23	1:21	10:51	134 124-139	1454	190 188-194	167 157-191	1/2
2.50	31:09	1:46	14:11	125 108-139	1773	145 110-192	117 59-192	1/1
2.63	32:40	1:30	12:04	133 128-138	1605	185 106-194	159 13-198	1/2
2.75	34:23	1:44	13:50	125 112-140	1729	150 112-194	122 65-190	1/1
2.88	35:48	1:24	11:16	135 131-138	1521	189 186-194	167 157-174	2/2
2.88	35:50	2	12:08	135 135-135	1639	186 186-186	159 157-161	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

157W (239 max)

Power Graph

Power Bands

Cadence

177 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	189	2.6	29:24	11:25
Walk	17.4	114	0.3	6:15	20:38
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.72%	More
800m	5:17	10:38	41.36%	More
1km	7:08	11:29	40.00%	More
Mile	11:36	11:36	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.48
5km	37:49	12:10	43.87
5M	1:02:27	12:29	43.50
10km	1:18:31	12:38	43.32
10M	2:09:38	12:58	43.51
Half	2:52:18	13:09	43.05
20M	4:29:06	13:27	43.68
Mara	5:57:41	13:39	43.82

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