Sun 18th Sep 2022 at 12:07pm by Lizzybagwash

Cross > General

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Time
1:05:59
Miles
2.44
Min/mi
27:03
Cals
334
Cadence
118
BPM
118
%MHR
70.8
B/mi
3198
Asc(m)
202
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:53(25:34/m) 112/128bpm [2864b/mi] 87cal 61/120rpm 2.35/4.01mph
2) 0.62m - 20:01(32:12/m) 114/133bpm [3671b/mi] 101cal 59/65rpm 1.86/3.3mph
3) 0.62m - 16:09(26:00/m) 123/160bpm [3198b/mi] 90cal 61/122rpm 2.31/3.59mph
4) 0.57m - 13:56(24:20/m) 116/129bpm [2822b/mi] 56cal 60/125rpm 2.47/3.72mph

15:53 20:01 16:09 13:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	110 102-117	2432	125 116-132	244/24
0.25	6:06	3:20	26:38	111 100-120	2956	124 116-130	17/8
0.38	8:47	2:41	21:30	119 111-127	2559	125 120-128	15/22
0.50	12:15	3:28	27:47	111 106-115	3084	111 100-116	13/10
0.63	16:19	4:04	32:33	114 110-118	3710	115 96-154	34/23
0.75	23:48	7:29	59:51	112 95-132	6702	116 106-130	2/13
0.88	27:46	3:58	31:42	121 119-123	3836	121 116-124	19/8
1.00	31:31	3:45 +54	29:59	117 107-124	3509	113 104-124	20/25
1.13	34:19	2:49	22:29	124 119-130	2788	118 110-124	13/7
1.25	37:14	2:55	23:17	121 117-124	2816	122 114-128	22/17
1.38	39:54	2:40	21:23	121 119-125	2587	123 118-130	4/4
1.50	43:56	4:02	32:14	127 105-158	4093	115 106-128	3/0
1.63	48:01	4:05	32:38	129 105-160	4211	113 104-126	10/0
1.75	50:31	2:30	19:59	124 120-128	2478	124 116-128	4/13
1.88	53:11	2:40	21:22	125 122-128	2671	142 116-240	18/24
2.00	59:15	6:04 +3:03	48:34	117 91-129	5683	117 104-132	12/13
2.13	1:02:45	3:29	27:53	110 102-119	3068	117 100-228	0/18
2.25	1:05:29	2:45	21:56	117 114-119	2566	119 114-124	12/10
2.38	1:08:26	2:57	23:36	116 109-121	2737	120 108-124	16/21
2.44	1:12:20	3:54 +2:22	1:02:51	115 114-117	7228	122 116-130	15/12

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 260m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.9%	37:02
18 13.5%	28:31
14 9.0%	20:34
12 10.5%	21:20
See your biggest climbs

Cadence

118 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	11:48	23:44	More
1km	14:39	23:35	More
Mile	24:22	24:22	More

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