Sun 18th Sep 2022 at 10:06am by paul the builder

Run > General

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Time
39:12
Miles
4.21
Min/mi
9:19
Pacing
94%
WAVA
51.31
Cals
446
BPM
130
%MHR
76.3
B/mi
1207
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/137bpm [1155b/mi] 100cal 6.44/7.24mph
2) 1m - 9:03(9:03/m) 130/138bpm [1176b/mi] 107cal 6.63/8.16mph
3) 1m - 9:42(9:42/m) 134/138bpm [1300b/mi] 115cal 6.19/6.96mph
4) 1m - 9:10(9:10/m) 135/140bpm [1237b/mi] 105cal 6.55/7.13mph
5) 0.21m - 1:59(9:34/m) 132/136bpm [1264b/mi] 19cal 6.27/7.56mph

9:19 9:03 9:42 9:10 1:59

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	89 63-112	806	1/6
0.25	2:18	1:10	9:21	120 113-126	1121	2/1
0.38	3:25	1:07	8:54	125 125-126	1113	1/2
0.50	4:33	1:08	9:05	127 126-128	1154	1/2
0.63	5:38	1:06	8:44	128 125-129	1118	1/3
0.75	6:54	1:15	10:03	131 127-135	1316	5/0
0.88	8:08	1:14	9:52	136 135-137	1341	5/0
1.00	9:19	1:11	9:27	134 131-136	1267	2/1
1.13	10:26	1:07	8:56	130 128-131	1160	1/2
1.25	11:31	1:05	8:42	128 125-130	1113	1/5
1.38	12:36	1:05	8:43	126 125-128	1099	0/4
1.50	13:45	1:09	9:10	131 127-134	1201	3/1
1.63	14:58	1:13	9:43	135 133-138	1313	5/0
1.75	16:09	1:12	9:33	134 131-137	1281	5/1
1.88	17:13	1:03	8:26	130 128-131	1097	0/6
2.00	18:21	1:09	9:09	128 126-129	1170	0/3
2.13	19:30	1:09	9:11	130 128-133	1194	2/1
2.25	20:43	1:13	9:44	134 133-135	1303	3/0
2.38	21:58	1:15	9:56	135 134-136	1342	3/0
2.50	23:09	1:11	9:28	133 131-134	1258	0/2
2.63	24:23	1:15	9:58	134 132-136	1336	3/1
2.75	25:39	1:15	10:02	136 136-137	1366	2/0
2.88	26:52	1:13	9:43	137 136-138	1330	3/4
3.00	28:03	1:12	9:33	135 134-136	1289	1/0
3.13	29:13	1:10	9:20	133 133-134	1240	2/0
3.25	30:21	1:08	9:01	133 132-135	1199	1/2
3.38	31:30	1:09	9:12	135 132-136	1242	1/2
3.50	32:35	1:05	8:44	133 130-135	1161	0/7
3.63	33:43	1:08	9:01	131 130-134	1182	1/3
3.75	34:53	1:10	9:18	138 135-140	1282	2/1
3.88	36:02	1:09	9:15	139 138-139	1286	2/2
4.00	37:13	1:11	9:30	137 136-140	1301	1/1
4.13	38:34	1:21 +12	10:48	131 129-136	1415	0/2
4.21	39:23	49	10:08	134 132-135	1358	5/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:36
11 1.9%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.53%	More
800m	4:24	8:50	44.49%	More
1km	5:35	8:59	45.63%	More
Mile	9:02	9:02	47.86%	More
5k	28:55	9:18	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:24	9:08	51.85
5M	47:03	9:25	50.99
10km	59:15	9:32	50.57
10M	1:38:09	9:49	50.47
Half	2:10:42	9:59	49.77
20M	3:24:46	10:14	50.33
Mara	4:32:41	10:24	50.40

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