Fri 16th Sep 2022 at 9:55am by paul the builder

Run > General

  • Time
    34:58
  • Miles
    3.52
  • Min/mi
    9:56
  • Pacing
    70%
  • WAVA
    47.97
  • Cals
    396
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1265
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 120/130bpm [1142b/mi] 100cal 6.31/7.47mph
2) 1m - 9:32(9:32/m) 128/138bpm [1220b/mi] 111cal 6.3/7.07mph
3) 1m - 10:30(10:30/m) 130/146bpm [1366b/mi] 117cal 5.71/6.84mph
4) 0.52m - 5:26(10:25/m) 139/149bpm [1449b/mi] 68cal 5.76/6.45mph
9:31 9:32 10:30 5:26
Pin Map
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Pace

21% 44% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:20 92 71-112 858 0/2
0.25 2:20 1:10 9:23 114 113-116 1070 0/1
0.38 3:34 1:13 9:46 120 116-123 1173 2/0
0.50 4:49 1:15 10:01 126 123-128 1263 4/0
0.63 6:01 1:13 9:41 128 127-128 1239 2/0
0.75 7:15 1:14 9:48 128 127-129 1255 3/0
0.88 8:24 1:09 9:08 125 120-129 1142 0/5
1.00 9:31 1:07 8:56 124 122-126 1109 0/4
1.13 10:38 1:07 8:59 125 124-126 1123 0/3
1.25 11:46 1:08 9:01 126 124-129 1136 1/4
1.38 13:29 1:44 +31 13:50 131 117-138 1811 4/0
1.50 14:45 1:15 10:02 121 116-126 1215 4/0
1.63 15:57 1:13 9:41 129 127-131 1250 1/0
1.75 17:11 1:13 9:47 129 127-130 1262 1/0
1.88 18:21 1:10 9:22 128 125-131 1200 1/1
2.00 19:33 1:12 9:38 130 127-133 1253 0/4
2.13 20:41 1:08 9:06 125 124-128 1137 0/4
2.25 21:52 1:10 9:22 128 126-130 1200 0/3
2.38 23:08 1:16 10:11 127 126-129 1293 0/6
2.50 25:49 2:41 +1:30 21:26 114 104-130 2444 1/0
2.63 27:16 1:27 11:36 128 122-135 1484 1/1
2.75 28:55 1:40 13:17 142 135-146 1886 3/0
2.88 30:15 1:20 10:37 137 134-141 1454 0/4
3.00 31:33 1:18 10:23 134 133-136 1392 0/0
3.13 32:59 1:26 11:26 136 133-144 1554 3/0
3.25 34:17 1:18 10:23 146 140-149 1517 4/0
3.38 35:33 1:17 10:12 138 136-139 1408 3/0
3.50 36:47 1:14 9:50 137 136-139 1348 2/0
3.52 36:58 11 9:35 135 134-135 1294 0/0

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 40m, Range 21m, Flat prediction 34:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 10:29
13 1.4% 10:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.63% More
800m 4:29 9:01 43.60% More
1km 5:39 9:05 45.13% More
Mile 9:25 9:25 45.96% More
5k 32:43 10:32 45.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.03
5km 30:38 9:52 48.07
5M 50:44 10:09 47.28
10km 1:03:54 10:17 46.89
10M 1:45:51 10:35 46.80
Half 2:20:58 10:46 46.14
20M 3:40:51 11:03 46.67
Mara 4:54:06 11:14 46.73
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