-
Time
34:58
-
Miles
3.52
-
Min/mi
9:56
-
Pacing
70%
-
WAVA
47.97
-
Cals
396
-
BPM
127
-
%MHR
74.9
-
B/mi
1265
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 120/130bpm [1142b/mi] 100cal 6.31/7.47mph
2) 1m - 9:32(9:32/m) 128/138bpm [1220b/mi] 111cal 6.3/7.07mph
3) 1m - 10:30(10:30/m) 130/146bpm [1366b/mi] 117cal 5.71/6.84mph
4) 0.52m - 5:26(10:25/m) 139/149bpm [1449b/mi] 68cal 5.76/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
92 71-112 |
858 |
0/2 |
0.25 |
2:20 |
1:10 |
9:23 |
114 113-116 |
1070 |
0/1 |
0.38 |
3:34 |
1:13 |
9:46 |
120 116-123 |
1173 |
2/0 |
0.50 |
4:49 |
1:15 |
10:01 |
126 123-128 |
1263 |
4/0 |
0.63 |
6:01 |
1:13 |
9:41 |
128 127-128 |
1239 |
2/0 |
0.75 |
7:15 |
1:14 |
9:48 |
128 127-129 |
1255 |
3/0 |
0.88 |
8:24 |
1:09 |
9:08 |
125 120-129 |
1142 |
0/5 |
1.00 |
9:31 |
1:07 |
8:56 |
124 122-126 |
1109 |
0/4 |
1.13 |
10:38 |
1:07 |
8:59 |
125 124-126 |
1123 |
0/3 |
1.25 |
11:46 |
1:08 |
9:01 |
126 124-129 |
1136 |
1/4 |
1.38 |
13:29 |
1:44 +31
|
13:50 |
131 117-138 |
1811 |
4/0 |
1.50 |
14:45 |
1:15 |
10:02 |
121 116-126 |
1215 |
4/0 |
1.63 |
15:57 |
1:13 |
9:41 |
129 127-131 |
1250 |
1/0 |
1.75 |
17:11 |
1:13 |
9:47 |
129 127-130 |
1262 |
1/0 |
1.88 |
18:21 |
1:10 |
9:22 |
128 125-131 |
1200 |
1/1 |
2.00 |
19:33 |
1:12 |
9:38 |
130 127-133 |
1253 |
0/4 |
2.13 |
20:41 |
1:08 |
9:06 |
125 124-128 |
1137 |
0/4 |
2.25 |
21:52 |
1:10 |
9:22 |
128 126-130 |
1200 |
0/3 |
2.38 |
23:08 |
1:16 |
10:11 |
127 126-129 |
1293 |
0/6 |
2.50 |
25:49 |
2:41 +1:30
|
21:26 |
114 104-130 |
2444 |
1/0 |
2.63 |
27:16 |
1:27 |
11:36 |
128 122-135 |
1484 |
1/1 |
2.75 |
28:55 |
1:40 |
13:17 |
142 135-146 |
1886 |
3/0 |
2.88 |
30:15 |
1:20 |
10:37 |
137 134-141 |
1454 |
0/4 |
3.00 |
31:33 |
1:18 |
10:23 |
134 133-136 |
1392 |
0/0 |
3.13 |
32:59 |
1:26 |
11:26 |
136 133-144 |
1554 |
3/0 |
3.25 |
34:17 |
1:18 |
10:23 |
146 140-149 |
1517 |
4/0 |
3.38 |
35:33 |
1:17 |
10:12 |
138 136-139 |
1408 |
3/0 |
3.50 |
36:47 |
1:14 |
9:50 |
137 136-139 |
1348 |
2/0 |
3.52 |
36:58 |
11 |
9:35 |
135 134-135 |
1294 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
37.63% |
More |
800m |
4:29 |
9:01 |
43.60% |
More |
1km |
5:39 |
9:05 |
45.13% |
More |
Mile |
9:25 |
9:25 |
45.96% |
More |
5k |
32:43 |
10:32 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
47.03 |
5km |
30:38 |
9:52 |
48.07 |
5M |
50:44 |
10:09 |
47.28 |
10km |
1:03:54 |
10:17 |
46.89 |
10M |
1:45:51 |
10:35 |
46.80 |
Half |
2:20:58 |
10:46 |
46.14 |
20M |
3:40:51 |
11:03 |
46.67 |
Mara |
4:54:06 |
11:14 |
46.73 |
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