Thu 15th Sep 2022 at 9:14am by paul the builder

Run > General

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Time
44:30
Miles
4.71
Min/mi
9:27
Pacing
71%
WAVA
50.68
Cals
506
BPM
130
%MHR
76.2
B/mi
1224
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:41/m) 121/133bpm [1171b/mi] 107cal 6.2/7.13mph
2) 1m - 9:39(9:39/m) 132/145bpm [1274b/mi] 114cal 6.22/6.91mph
3) 1m - 9:23(9:23/m) 135/139bpm [1268b/mi] 112cal 6.39/6.8mph
4) 1m - 9:22(9:22/m) 133/140bpm [1246b/mi] 102cal 6.41/8.08mph
5) 0.71m - 6:25(9:05/m) 134/139bpm [1216b/mi] 71cal 6.61/7.64mph

9:40 9:39 9:23 9:22 6:25

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	101 70-118	945	1/3
0.50	4:52	2:31	10:05	124 117-132	1251	6/0
0.75	7:23	2:31	10:05	129 127-132	1301	5/0
1.00	9:41	2:18	9:13	127 124-129	1170	0/9
1.25	13:30	3:49 +1:35	15:16	123 100-130	1878	0/8
1.50	16:03	2:33	10:10	128 106-139	1302	7/0
1.75	18:36	2:33	10:12	141 134-145	1439	10/2
2.00	20:55	2:19	9:17	133 130-136	1234	1/3
2.25	23:17	2:22	9:29	137 136-139	1299	4/0
2.50	25:39	2:22	9:28	135 132-138	1277	3/3
2.75	27:57	2:18	9:12	133 132-134	1224	0/4
3.00	30:19	2:21	9:25	134 129-137	1262	3/1
3.25	32:31	2:13	8:51	133 130-136	1178	1/10
3.50	34:46	2:15	8:59	130 128-133	1168	0/7
3.75	37:14	2:28	9:53	137 131-140	1353	8/0
4.00	40:17	3:03 +37	12:13	133 117-139	1624	8/0
4.25	42:33	2:16	9:04	134 132-137	1215	0/5
4.50	44:46	2:12	8:49	132 130-135	1164	0/5
4.71	46:42	1:56	9:27	137 135-139	1294	3/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	10:13
17 2.2%	11:07
11 1.1%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.97%	More
800m	4:24	8:51	44.39%	More
1km	5:36	9:00	45.51%	More
Mile	9:07	9:07	47.48%	More
5k	29:33	9:31	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:37	9:13	51.46
5M	47:25	9:29	50.59
10km	59:42	9:36	50.19
10M	1:38:55	9:54	50.08
Half	2:11:43	10:03	49.38
20M	3:26:21	10:19	49.95
Mara	4:34:48	10:29	50.01

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