Wed 14th Sep 2022 at 8:56am by paul the builder

Run > General

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Time
37:59
Miles
3.88
Min/mi
9:47
Pacing
60%
WAVA
48.71
Cals
433
BPM
130
%MHR
76.6
B/mi
1275
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/148bpm [1384b/mi] 126cal 5.64/7.07mph
2) 1m - 9:19(9:19/m) 126/138bpm [1174b/mi] 100cal 6.44/8.38mph
3) 1m - 9:35(9:35/m) 133/142bpm [1274b/mi] 113cal 6.26/6.97mph
4) 0.88m - 8:27(9:39/m) 135/146bpm [1302b/mi] 94cal 6.22/7.09mph

10:39 9:19 9:35 8:27

Pin Map

0mi in 0

Pace

22%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	97 75-116	953	2/0
0.25	2:34	1:21	10:45	124 117-127	1333	7/0
0.38	4:04	1:30	12:01	133 125-141	1598	12/0
0.50	5:37	1:33	12:23	144 138-147	1784	16/0
0.63	6:51	1:14	9:53	136 132-141	1344	1/2
0.75	8:00	1:08	9:07	126 123-131	1148	0/9
0.88	9:23	1:23	11:06	137 124-145	1521	14/0
1.00	10:39	1:16	10:11	141 138-145	1435	3/0
1.13	11:53	1:14	9:48	135 133-138	1323	2/1
1.25	13:04	1:11	9:27	131 128-133	1239	2/2
1.38	14:15	1:11	9:26	129 128-130	1217	0/3
1.50	15:24	1:09	9:13	123 121-127	1134	0/6
1.63	16:36	1:12	9:35	123 121-128	1180	0/4
1.75	20:05	3:29 +2:18	27:53	119 108-129	3318	1/11
1.88	21:07	1:02	8:18	118 113-120	979	0/20
2.00	22:16	1:09	9:14	126 119-133	1162	1/1
2.13	23:27	1:11	9:26	135 134-136	1274	1/2
2.25	24:39	1:12	9:38	134 133-135	1291	1/0
2.38	25:50	1:11	9:27	132 131-133	1246	0/2
2.50	27:00	1:10	9:18	130 129-132	1209	0/2
2.63	28:11	1:12	9:33	132 131-134	1261	2/1
2.75	29:21	1:10	9:19	133 132-133	1239	1/1
2.88	30:34	1:12	9:38	133 130-136	1281	0/1
3.00	31:51	1:18	10:23	139 135-142	1442	4/0
3.13	33:13	1:21	10:52	144 142-145	1564	7/0
3.25	34:28	1:15	10:03	144 139-146	1448	2/2
3.38	35:38	1:10	9:20	136 134-139	1268	0/2
3.50	37:25	1:46 +44	14:12	120 115-134	1703	0/4
3.63	38:37	1:12	9:36	128 124-131	1229	0/3
3.75	39:48	1:11	9:30	133 130-136	1263	0/0
3.87	41:01	1:13	9:48	137 136-138	1344	3/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 55m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.3%	10:57
20 3.2%	10:07
14 2.6%	10:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.55%	More
800m	4:31	9:05	43.28%	More
1km	5:42	9:10	44.73%	More
Mile	9:16	9:16	46.72%	More
5k	32:45	10:33	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	30:00	9:39	49.09
5M	49:43	9:57	48.25
10km	1:02:36	10:04	47.86
10M	1:43:42	10:22	47.77
Half	2:18:06	10:33	47.10
20M	3:36:21	10:49	47.64
Mara	4:48:07	11:00	47.70

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