Mon 12th Sep 2022 at 12:48pm by paul the builder

Run > General

Follow User
0 👍

Time
26:10
Miles
2.73
Min/mi
9:35
Pacing
95%
WAVA
49.12
Cals
311
BPM
131
%MHR
77.1
B/mi
1257
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/137bpm [1233b/mi] 113cal 6.13/7.25mph
2) 1m - 9:38(9:38/m) 136/146bpm [1311b/mi] 120cal 6.23/7.06mph
3) 0.73m - 6:44(9:17/m) 134/143bpm [1244b/mi] 78cal 6.46/7.14mph

9:47 9:38 6:44

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	97 80-116	873	0/2
0.25	2:23	1:16	10:04	121 117-122	1218	0/0
0.38	3:39	1:16	10:11	127 122-132	1293	3/0
0.50	4:57	1:18	10:24	132 131-134	1373	4/0
0.63	6:14	1:17	10:14	133 131-135	1361	2/0
0.75	7:31	1:17	10:16	134 131-137	1376	3/0
0.88	8:40	1:09	9:08	132 128-136	1206	0/5
1.00	9:48	1:08	9:06	130 128-131	1183	0/4
1.13	10:58	1:10	9:24	132 131-133	1240	0/4
1.25	12:06	1:08	9:02	131 129-133	1183	0/4
1.38	13:14	1:08	9:06	132 130-134	1202	0/1
1.50	14:28	1:14	9:52	135 133-137	1331	1/0
1.63	15:44	1:16	10:06	137 135-141	1384	5/0
1.75	16:58	1:14	9:51	139 136-140	1370	3/0
1.88	18:11	1:12	9:40	138 137-142	1334	4/0
2.00	19:26	1:15	10:02	143 141-145	1435	4/0
2.13	20:35	1:09	9:15	137 134-140	1267	0/3
2.25	21:46	1:11	9:24	132 131-134	1241	0/2
2.38	22:52	1:06	8:49	131 129-132	1154	0/3
2.50	24:01	1:09	9:14	131 129-133	1210	0/2
2.63	25:13	1:11	9:32	137 133-139	1306	1/0
2.72	26:10	57	9:41	140 138-141	1356	2/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:54
11 1.2%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.17%	More
800m	4:32	9:07	43.15%	More
1km	5:41	9:09	44.83%	More
Mile	9:27	9:27	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	30:01	9:40	49.06
5M	49:43	9:57	48.25
10km	1:02:37	10:05	47.85
10M	1:43:44	10:22	47.75
Half	2:18:09	10:33	47.08
20M	3:36:25	10:49	47.62
Mara	4:48:12	11:00	47.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry