-
Time
19:53
-
Miles
2.01
-
Min/mi
9:54
-
Pacing
44%
-
WAVA
46.89
-
Cals
224
-
BPM
127
-
%MHR
74.4
-
B/mi
1252
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 131/154bpm [1333b/mi] 120cal 5.89/7.63mph
2) 1m - 9:37(9:37/m) 129/145bpm [1240b/mi] 103cal 6.24/7.31mph
3) 0.01m - 6(8:56/m) 135/135bpm [1206b/mi] 1cal 6.72/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:04 |
93 79-105 |
936 |
0/0 |
0.13 |
1:17 |
39 |
10:30 |
116 108-126 |
1217 |
2/0 |
0.19 |
2:00 |
43 |
11:21 |
131 126-135 |
1487 |
3/0 |
0.25 |
2:41 |
41 |
10:56 |
134 133-136 |
1465 |
4/0 |
0.31 |
3:25 |
44 |
11:49 |
139 133-144 |
1644 |
4/0 |
0.38 |
4:10 |
45 |
11:58 |
147 145-148 |
1758 |
7/0 |
0.44 |
4:57 |
47 |
12:34 |
149 146-152 |
1873 |
8/0 |
0.50 |
5:49 |
52 +10
|
14:00 |
148 142-153 |
2072 |
7/1 |
0.56 |
6:27 |
37 |
9:56 |
138 135-141 |
1370 |
0/1 |
0.63 |
7:03 |
37 |
9:46 |
135 133-136 |
1318 |
1/1 |
0.69 |
7:38 |
34 |
9:11 |
130 128-132 |
1193 |
0/5 |
0.75 |
8:12 |
34 |
9:01 |
125 123-125 |
1127 |
0/3 |
0.81 |
8:45 |
34 |
8:58 |
124 122-125 |
1112 |
0/7 |
0.88 |
9:18 |
33 |
8:46 |
124 123-125 |
1088 |
0/5 |
0.94 |
9:49 |
31 |
8:15 |
124 124-125 |
1022 |
0/6 |
1.00 |
10:20 |
31 |
8:23 |
125 124-126 |
1047 |
0/4 |
1.06 |
10:52 |
31 |
8:22 |
126 126-127 |
1055 |
0/3 |
1.13 |
11:25 |
34 |
8:59 |
129 126-131 |
1158 |
0/0 |
1.19 |
12:05 |
39 |
10:25 |
134 132-140 |
1395 |
3/0 |
1.25 |
12:42 |
37 |
9:59 |
144 142-145 |
1439 |
1/0 |
1.31 |
13:17 |
35 |
9:24 |
140 139-143 |
1316 |
0/1 |
1.38 |
13:51 |
34 |
8:59 |
136 134-138 |
1222 |
0/2 |
1.44 |
14:26 |
35 |
9:14 |
133 132-135 |
1227 |
0/2 |
1.50 |
16:59 |
2:34 +2:02
|
41:02 |
108 96-133 |
4431 |
0/0 |
1.56 |
18:44 |
1:45 +1:04
|
28:02 |
107 95-117 |
2999 |
0/1 |
1.63 |
19:27 |
42 |
11:16 |
118 109-127 |
1330 |
1/0 |
1.69 |
20:01 |
35 |
9:14 |
131 129-132 |
1209 |
0/2 |
1.75 |
20:37 |
35 |
9:24 |
131 130-131 |
1232 |
0/1 |
1.81 |
21:13 |
36 |
9:41 |
132 132-133 |
1278 |
0/0 |
1.88 |
21:49 |
36 |
9:36 |
133 133-134 |
1277 |
0/0 |
1.94 |
22:26 |
37 |
9:57 |
135 134-136 |
1342 |
2/0 |
2.00 |
23:03 |
37 |
9:48 |
135 135-136 |
1323 |
1/0 |
2.01 |
23:09 |
6 |
9:41 |
135 135-135 |
1307 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.87% |
More |
800m |
4:21 |
8:44 |
45.02% |
More |
1km |
5:33 |
8:57 |
45.82% |
More |
Mile |
9:27 |
9:27 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
45.63 |
5km |
31:34 |
10:10 |
46.65 |
5M |
52:17 |
10:27 |
45.88 |
10km |
1:05:50 |
10:36 |
45.51 |
10M |
1:49:04 |
10:54 |
45.42 |
Half |
2:25:15 |
11:05 |
44.78 |
20M |
3:47:33 |
11:23 |
45.29 |
Mara |
5:03:02 |
11:34 |
45.35 |
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