Wed 7th Sep 2022 at 10:15am by paul the builder

Run > General

  • Time
    19:53
  • Miles
    2.01
  • Min/mi
    9:54
  • Pacing
    44%
  • WAVA
    46.89
  • Cals
    224
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1252
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 131/154bpm [1333b/mi] 120cal 5.89/7.63mph
2) 1m - 9:37(9:37/m) 129/145bpm [1240b/mi] 103cal 6.24/7.31mph
3) 0.01m - 6(8:56/m) 135/135bpm [1206b/mi] 1cal 6.72/5.89mph
10:11 9:37 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 35% 31% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:04 93 79-105 936 0/0
0.13 1:17 39 10:30 116 108-126 1217 2/0
0.19 2:00 43 11:21 131 126-135 1487 3/0
0.25 2:41 41 10:56 134 133-136 1465 4/0
0.31 3:25 44 11:49 139 133-144 1644 4/0
0.38 4:10 45 11:58 147 145-148 1758 7/0
0.44 4:57 47 12:34 149 146-152 1873 8/0
0.50 5:49 52 +10 14:00 148 142-153 2072 7/1
0.56 6:27 37 9:56 138 135-141 1370 0/1
0.63 7:03 37 9:46 135 133-136 1318 1/1
0.69 7:38 34 9:11 130 128-132 1193 0/5
0.75 8:12 34 9:01 125 123-125 1127 0/3
0.81 8:45 34 8:58 124 122-125 1112 0/7
0.88 9:18 33 8:46 124 123-125 1088 0/5
0.94 9:49 31 8:15 124 124-125 1022 0/6
1.00 10:20 31 8:23 125 124-126 1047 0/4
1.06 10:52 31 8:22 126 126-127 1055 0/3
1.13 11:25 34 8:59 129 126-131 1158 0/0
1.19 12:05 39 10:25 134 132-140 1395 3/0
1.25 12:42 37 9:59 144 142-145 1439 1/0
1.31 13:17 35 9:24 140 139-143 1316 0/1
1.38 13:51 34 8:59 136 134-138 1222 0/2
1.44 14:26 35 9:14 133 132-135 1227 0/2
1.50 16:59 2:34 +2:02 41:02 108 96-133 4431 0/0
1.56 18:44 1:45 +1:04 28:02 107 95-117 2999 0/1
1.63 19:27 42 11:16 118 109-127 1330 1/0
1.69 20:01 35 9:14 131 129-132 1209 0/2
1.75 20:37 35 9:24 131 130-131 1232 0/1
1.81 21:13 36 9:41 132 132-133 1278 0/0
1.88 21:49 36 9:36 133 133-134 1277 0/0
1.94 22:26 37 9:57 135 134-136 1342 2/0
2.00 23:03 37 9:48 135 135-136 1323 1/0
2.01 23:09 6 9:41 135 135-135 1307 0/0

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 50m, Range 43m, Flat prediction 19:04
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.6% 11:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.87% More
800m 4:21 8:44 45.02% More
1km 5:33 8:57 45.82% More
Mile 9:27 9:27 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.63
5km 31:34 10:10 46.65
5M 52:17 10:27 45.88
10km 1:05:50 10:36 45.51
10M 1:49:04 10:54 45.42
Half 2:25:15 11:05 44.78
20M 3:47:33 11:23 45.29
Mara 5:03:02 11:34 45.35
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