Mon 5th Sep 2022 at 8:42am by paul the builder

Run > General

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Time
22:42
Miles
2.27
Min/mi
10:00
Pacing
62%
WAVA
46.75
Cals
255
BPM
128
%MHR
75.5
B/mi
1284
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:14/m) 124/137bpm [1268b/mi] 107cal 5.87/6.72mph
2) 1m - 9:49(9:49/m) 132/144bpm [1297b/mi] 115cal 6.11/6.83mph
3) 0.27m - 2:39(9:40/m) 138/142bpm [1334b/mi] 33cal 6.21/6.65mph

10:13 9:49 2:39

Pin Map

0mi in 0

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:25	86 75-94	896	0/1
0.13	1:16	37	9:51	105 97-110	1034	0/2
0.19	1:54	38	10:09	116 112-118	1178	0/0
0.25	2:33	39	10:24	116 115-117	1207	0/0
0.31	3:12	39	10:20	121 117-125	1251	1/0
0.38	3:52	41	10:49	126 125-129	1362	1/0
0.44	4:33	40	10:47	129 128-131	1391	1/0
0.50	5:14	41	10:52	132 131-133	1434	2/0
0.56	5:54	40	10:46	133 132-136	1433	1/0
0.63	6:33	39	10:18	133 132-134	1371	1/0
0.69	7:11	39	10:22	133 132-134	1378	1/0
0.75	7:49	38	10:00	136 134-137	1360	1/1
0.81	8:25	36	9:31	131 129-133	1247	0/3
0.88	9:01	37	9:47	131 130-132	1282	0/3
0.94	9:38	36	9:39	130 129-131	1254	0/3
1.00	10:13	36	9:30	130 129-131	1235	0/2
1.06	10:50	37	9:54	133 131-135	1316	0/0
1.13	11:29	39	10:24	137 134-138	1425	1/0
1.19	13:38	2:09 +1:41	34:20	114 111-121	3915	0/1
1.25	14:19	41	10:50	123 121-125	1332	0/1
1.31	14:56	37	9:53	128 126-129	1264	1/0
1.38	15:34	39	10:21	134 129-139	1386	2/0
1.44	16:14	40	10:38	139 139-140	1478	4/0
1.50	16:56	41	11:04	140 140-140	1549	4/0
1.56	17:37	41	10:53	143 142-144	1557	2/0
1.63	18:13	36	9:40	139 137-141	1343	0/2
1.69	18:48	35	9:27	133 131-135	1257	0/1
1.75	19:25	36	9:39	133 131-134	1285	0/1
1.81	20:00	36	9:30	131 130-132	1244	0/1
1.88	20:34	34	9:06	129 128-130	1173	0/2
1.94	21:09	35	9:18	129 128-129	1200	0/1
2.00	21:43	34	9:06	132 130-133	1201	0/2
2.06	22:17	34	9:04	135 134-136	1225	0/0
2.13	22:53	36	9:34	139 137-141	1330	0/0
2.19	23:30	37	9:46	141 140-141	1378	1/0
2.25	24:07	37	9:56	139 138-140	1381	1/0
2.27	24:22	15	10:38	139 138-139	1478	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	10:25
10 1.1%	10:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.66%	More
800m	4:38	9:20	42.12%	More
1km	5:51	9:24	43.60%	More
Mile	9:42	9:42	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.47
5km	31:40	10:12	46.50
5M	52:28	10:30	45.72
10km	1:06:04	10:38	45.35
10M	1:49:27	10:57	45.26
Half	2:25:45	11:08	44.63
20M	3:48:20	11:25	45.14
Mara	5:04:05	11:36	45.20

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