Sun 18th Sep 2022 at 12:55pm by MazH

Run > General

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Time
52:25
Miles
4.00
Min/mi
13:06
Pacing
66%
WAVA
39.89
Stride(cm)
77
Cals
436
Cadence
160
BPM
121
%MHR
82.6
B/mi
1580
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:45(12:45/m) 107/122bpm [1364b/mi] 105cal
2) 1m - 12:38(12:38/m) 115/126bpm [1452b/mi] 104cal
3) 1m - 12:46(12:46/m) 125/144bpm [1596b/mi] 109cal
4) 1m - 14:14(14:14/m) 134/152bpm [1906b/mi] 118cal
5) 0m - 3(18:21/m) 118/118bpm [2165b/mi]

12:45 12:38 12:46 14:14 3

Autumnleaves

Pin Map

0mi in 0

Pace

18%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +24	17:11	97 66-118	1667	161 112-180	4/1
0.25	4:10	2:02 +28	16:12	88 73-107	1426	166 162-170	2/3
0.38	5:47	1:37 +1	12:53	115 103-122	1481	166 164-168	7/1
0.50	7:19	1:32	12:15	108 106-112	1323	165 160-170	2/8
0.63	8:54	1:35	12:38	110 105-113	1389	164 152-168	0/10
0.75	10:26	1:33	12:21	115 114-118	1420	165 164-168	1/4
0.88	12:03	1:37	12:56	115 111-119	1487	164 160-168	1/4
1.00	13:38	1:35	12:37	111 107-118	1400	166 162-170	0/13
1.13	15:12	1:34	12:33	106 102-114	1330	166 164-168	0/6
1.25	16:43	1:31	12:07	117 114-118	1418	167 164-170	0/10
1.38	20:09	3:26 +1:44	27:29	114 83-120	3132	165 154-170	2/3
1.50	21:42	1:33	12:25	104 88-119	1292	167 162-170	0/3
1.63	23:14	1:32	12:15	121 117-124	1483	166 164-168	1/4
1.75	24:50	1:36	12:49	122 119-126	1563	165 156-168	1/4
1.88	26:25	1:35	12:37	120 118-122	1514	167 166-170	2/1
2.00	28:37	2:12 +38	17:38	116 110-125	2045	167 158-174	0/4
2.13	30:13	1:36	12:52	128 122-133	1647	165 158-168	1/2
2.25	32:49	2:36 +1:07	20:49	112 91-131	2331	168 166-172	3/4
2.38	34:33	1:43	13:46	119 113-123	1638	165 122-170	2/3
2.50	36:24	1:52 +13	14:52	116 110-125	1725	164 114-168	2/5
2.63	37:56	1:32	12:16	127 124-134	1557	166 164-168	0/9
2.75	39:32	1:35	12:43	138 131-142	1755	163 138-168	4/1
2.88	41:05	1:34	12:28	122 119-128	1522	166 162-172	7/0
3.00	42:42	1:37	12:59	135 123-144	1753	166 162-168	7/1
3.13	44:13	1:31	12:07	147 140-152	1782	167 164-174	1/3
3.25	46:35	2:21 +33	18:50	136 122-151	2562	147 116-170	3/4
3.38	48:12	1:38	13:01	142 134-148	1848	164 160-170	0/10
3.50	49:54	1:42	13:34	141 135-145	1912	163 156-170	3/9
3.63	51:32	1:38	13:07	129 122-138	1693	164 154-170	6/1
3.75	53:02	1:29	11:54	127 122-132	1512	166 162-168	5/1
3.88	55:30	2:28 +10	19:44	130 117-137	2565	127 110-162	5/0
4.00	57:39	2:09	17:11	124 119-135	2131	121 98-128	3/2
4.00	57:42	3	18:28	117 117-117	2161	120 120-120	0/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 89m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	14:27
12 4.0%	15:24
See your biggest climbs

Cadence

160 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	165	3.7	46:22	13:57
Walk	9.2	122	0.3	5:48	19:29
Still	0.4	-	-	13	-
Pause	8.4	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	31.90%	More
800m	6:09	12:23	33.81%	More
1km	7:43	12:25	35.16%	More
Mile	12:27	12:27	37.10%	More
5k	43:41	14:04	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.14
5km	39:57	12:52	40.39
5M	1:06:38	13:20	39.51
10km	1:24:10	13:33	39.16
10M	2:20:23	14:02	38.64
Half	3:07:41	14:20	37.73
20M	4:55:49	14:47	37.63
Mara	6:35:28	15:06	37.25

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