Sun 18th Sep 2022 at 12:22pm by thorneygeoff

Run > General

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Time
1:16:16
Miles
7.34
Min/mi
10:23
Pacing
95%
WAVA
54.36
Stride(cm)
91
Cals
836
Cadence
171
BPM
121
%MHR
72.6
B/mi
1260
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:14(10:24/m) 127/139bpm [1320b/mi] 14cal 5.77/6.51mph
2) 1m - 10:35(10:35/m) 117/141bpm [1239b/mi] 119cal 5.67/6.07mph
3) 1m - 10:34(10:34/m) 116/121bpm [1226b/mi] 110cal 5.68/5.93mph
4) 1m - 10:25(10:25/m) 121/125bpm [1260b/mi] 108cal 5.76/6.12mph
5) 1m - 10:33(10:33/m) 124/128bpm [1308b/mi] 109cal 5.69/6.24mph
6) 1m - 10:20(10:20/m) 124/131bpm [1282b/mi] 112cal 5.8/5.97mph
7) 1m - 10:05(10:05/m) 123/130bpm [1240b/mi] 118cal 5.95/6.2mph
8) 1m - 10:08(10:08/m) 125/132bpm [1268b/mi] 117cal 5.92/6.07mph
9) 0.22m - 2:21(10:29/m) 120/125bpm [1259b/mi] 29cal 5.72/6.07mph

1:14 10:35 10:34 10:25 10:33 10:20 10:05 10:08 2:21

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	129 107-140	1358	166 114-174	17/1
0.50	5:16	2:39	10:34	115 106-125	1216	171 168-172	15/7
0.75	7:50	2:33	10:14	112 107-118	1146	172 168-176	6/6
1.00	10:35	2:45	10:59	114 112-121	1253	171 168-174	15/17
1.25	13:15	2:40	10:40	116 110-121	1236	172 170-174	5/5
1.50	15:54	2:40	10:39	117 113-118	1246	172 168-176	4/5
1.75	18:32	2:37	10:29	117 115-120	1227	172 170-178	7/5
2.00	21:12	2:40	10:40	115 106-118	1227	171 168-174	5/4
2.25	23:46	2:34	10:15	119 117-122	1220	172 170-174	3/6
2.50	26:18	2:33	10:11	121 119-124	1232	172 168-174	5/4
2.75	28:51	2:33	10:12	123 120-124	1254	171 170-174	2/4
3.00	31:40	2:49	11:16	119 115-124	1340	167 122-176	5/5
3.25	34:08	2:28	9:53	123 120-125	1215	171 166-176	11/10
3.50	36:41	2:33	10:11	125 122-127	1273	171 168-174	3/13
3.75	39:22	2:40	10:42	123 120-128	1315	170 168-176	5/5
4.00	42:05	2:44	10:55	123 120-128	1342	170 168-176	11/12
4.25	44:42	2:37	10:29	125 119-129	1310	171 168-174	9/8
4.50	47:17	2:34	10:17	122 117-126	1255	171 168-174	7/4
4.75	49:50	2:33	10:14	125 121-130	1279	172 170-176	6/9
5.00	52:30	2:40	10:39	122 117-128	1299	171 168-176	5/7
5.25	55:04	2:34	10:15	125 120-129	1281	170 168-174	6/3
5.50	57:32	2:28	9:54	122 120-126	1207	171 170-174	17/9
5.75	1:00:02	2:30	10:00	122 119-125	1221	172 168-178	5/9
6.00	1:02:32	2:30	9:59	120 116-124	1198	171 168-176	5/11
6.25	1:05:08	2:36	10:26	126 119-131	1314	169 168-174	4/3
6.50	1:07:38	2:30	9:59	121 118-124	1209	171 168-176	2/6
6.75	1:10:10	2:32	10:07	125 122-131	1264	172 170-176	6/2
7.00	1:12:43	2:33	10:13	127 124-131	1297	171 168-174	8/5
7.25	1:15:20	2:37	10:30	122 115-130	1280	168 128-176	5/3
7.34	1:16:17	57	10:15	119 117-121	1220	172 170-174	2/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 27m, Flat prediction 1:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	10:36
10 6.3%	10:09
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	7.3	1:15:52	10:22
Walk	0.5	121	0	25	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.73%	More
800m	4:54	9:52	45.58%	More
1km	6:09	9:54	47.32%	More
Mile	10:02	10:02	49.39%	More
5k	31:38	10:11	53.41%	More
5 miles	51:30	10:18	53.78%	More
10k	1:04:19	10:21	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.73
5km	30:40	9:52	55.09
5M	50:46	10:09	54.55
10km	1:03:55	10:17	54.27
10M	1:45:51	10:35	54.36
Half	2:20:56	10:45	53.71
20M	3:40:42	11:02	54.35
Mara	4:53:50	11:13	54.43

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