Sun 18th Sep 2022 at 10:09am by thesecretracer

Run > General

  • Time
    22:30
  • Miles
    3.02
  • Min/mi
    7:27
  • Pacing
    84%
  • WAVA
    61.22
  • Stride(cm)
    127
  • Cals
    329
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    987
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 22:30(7:27/m) 133/145bpm [990b/mi] 329cal 8.06/9.85mph
22:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 105 83-122 871 169 120-178 0/3
0.25 1:57 55 7:18 126 123-129 920 174 172-178 40/0
0.38 2:51 54 7:12 126 122-129 907 173 172-174 2/7
0.50 3:46 55 7:20 126 122-131 923 173 170-176 1/7
0.63 4:39 54 7:08 130 128-132 928 173 170-178 5/2
0.75 5:55 1:16 +22 10:08 129 124-134 1308 175 172-178 5/7
0.88 6:53 57 7:40 131 125-134 1003 172 170-176 8/1
1.00 7:48 55 7:17 133 130-136 969 174 172-176 1/3
1.13 8:44 57 7:35 130 128-134 985 173 172-174 0/6
1.25 9:43 58 7:45 135 132-139 1046 171 168-178 6/1
1.38 10:37 55 7:16 138 134-141 1004 170 168-174 2/1
1.50 11:31 54 7:11 140 137-141 1005 170 168-172 1/3
1.63 12:27 56 7:27 138 135-140 1028 170 168-172 5/4
1.75 13:47 1:20 +24 10:40 129 118-138 1377 172 170-178 2/3
1.88 14:42 55 7:18 128 123-134 935 171 168-174 8/6
2.00 15:37 56 7:25 138 134-142 1023 169 168-172 2/6
2.13 16:34 57 7:34 140 137-143 1059 168 166-170 4/2
2.25 17:30 56 7:30 140 137-142 1050 168 166-170 1/4
2.38 18:27 56 7:31 142 138-145 1068 168 166-172 4/1
2.50 19:23 56 7:32 142 140-143 1069 167 166-168 4/2
2.63 20:19 56 7:27 138 135-139 1028 168 166-170 2/4
2.75 21:15 56 7:27 138 137-140 1027 170 168-172 4/4
2.88 22:10 55 7:23 140 137-142 1034 168 166-170 2/5
3.00 23:07 56 7:31 142 141-144 1067 169 168-170 8/1
3.02 23:16 9 7:29 144 144-144 1078 168 168-168 0/0

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 79m, Range 40m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
40 19.1% 7:51
See your biggest climbs

Cadence

171 (178 max) Stride Length: 127cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.24% More
800m 3:36 7:14 52.04% More
1km 4:36 7:24 53.09% More
Mile 7:24 7:24 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 23:13 7:28 60.98
5M 39:04 7:49 58.94
10km 49:33 7:58 58.00
10M 1:23:23 8:20 56.93
Half 1:52:02 8:33 55.61
20M 2:58:00 8:54 55.46
Mara 3:59:10 9:08 55.04
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