-
Time
22:30
-
Miles
3.02
-
Min/mi
7:27
-
Pacing
84%
-
WAVA
61.22
-
Stride(cm)
127
-
Cals
329
-
Cadence
171
-
BPM
133
-
%MHR
77.5
-
B/mi
987
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02m - 22:30(7:27/m) 133/145bpm [990b/mi] 329cal 8.06/9.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
105 83-122 |
871 |
169 120-178 |
0/3 |
0.25 |
1:57 |
55 |
7:18 |
126 123-129 |
920 |
174 172-178 |
40/0 |
0.38 |
2:51 |
54 |
7:12 |
126 122-129 |
907 |
173 172-174 |
2/7 |
0.50 |
3:46 |
55 |
7:20 |
126 122-131 |
923 |
173 170-176 |
1/7 |
0.63 |
4:39 |
54 |
7:08 |
130 128-132 |
928 |
173 170-178 |
5/2 |
0.75 |
5:55 |
1:16 +22
|
10:08 |
129 124-134 |
1308 |
175 172-178 |
5/7 |
0.88 |
6:53 |
57 |
7:40 |
131 125-134 |
1003 |
172 170-176 |
8/1 |
1.00 |
7:48 |
55 |
7:17 |
133 130-136 |
969 |
174 172-176 |
1/3 |
1.13 |
8:44 |
57 |
7:35 |
130 128-134 |
985 |
173 172-174 |
0/6 |
1.25 |
9:43 |
58 |
7:45 |
135 132-139 |
1046 |
171 168-178 |
6/1 |
1.38 |
10:37 |
55 |
7:16 |
138 134-141 |
1004 |
170 168-174 |
2/1 |
1.50 |
11:31 |
54 |
7:11 |
140 137-141 |
1005 |
170 168-172 |
1/3 |
1.63 |
12:27 |
56 |
7:27 |
138 135-140 |
1028 |
170 168-172 |
5/4 |
1.75 |
13:47 |
1:20 +24
|
10:40 |
129 118-138 |
1377 |
172 170-178 |
2/3 |
1.88 |
14:42 |
55 |
7:18 |
128 123-134 |
935 |
171 168-174 |
8/6 |
2.00 |
15:37 |
56 |
7:25 |
138 134-142 |
1023 |
169 168-172 |
2/6 |
2.13 |
16:34 |
57 |
7:34 |
140 137-143 |
1059 |
168 166-170 |
4/2 |
2.25 |
17:30 |
56 |
7:30 |
140 137-142 |
1050 |
168 166-170 |
1/4 |
2.38 |
18:27 |
56 |
7:31 |
142 138-145 |
1068 |
168 166-172 |
4/1 |
2.50 |
19:23 |
56 |
7:32 |
142 140-143 |
1069 |
167 166-168 |
4/2 |
2.63 |
20:19 |
56 |
7:27 |
138 135-139 |
1028 |
168 166-170 |
2/4 |
2.75 |
21:15 |
56 |
7:27 |
138 137-140 |
1027 |
170 168-172 |
4/4 |
2.88 |
22:10 |
55 |
7:23 |
140 137-142 |
1034 |
168 166-170 |
2/5 |
3.00 |
23:07 |
56 |
7:31 |
142 141-144 |
1067 |
169 168-170 |
8/1 |
3.02 |
23:16 |
9 |
7:29 |
144 144-144 |
1078 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.24% |
More |
800m |
3:36 |
7:14 |
52.04% |
More |
1km |
4:36 |
7:24 |
53.09% |
More |
Mile |
7:24 |
7:24 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
23:13 |
7:28 |
60.98 |
5M |
39:04 |
7:49 |
58.94 |
10km |
49:33 |
7:58 |
58.00 |
10M |
1:23:23 |
8:20 |
56.93 |
Half |
1:52:02 |
8:33 |
55.61 |
20M |
2:58:00 |
8:54 |
55.46 |
Mara |
3:59:10 |
9:08 |
55.04 |
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