Sun 18th Sep 2022 at 10:26am by Ian121

Bike > Mountain Biking

breezy

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Time
2:30:21
Miles
32.68
Mph
13
FBI
58.15
Cals
1397
BPM
122
%MHR
68.4
B/mi
563
Asc(m)
399
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary
===
1) 32.68m - 2:30:21(4:36/m) 123/161bpm [566b/mi] 1397cal 13.04/34.19mph

2:30:21

Pin Map

0mi in 0

Pace

18%

28%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:17	4:17 +4	14.00	106 78-131	454	12/20
2.00	7:50	3:33 +2	16.93	104 87-116	369	6/24
3.00	12:43	4:53 +28	12.29	116 89-135	566	20/12
4.00	18:40	5:57 +54	10.08	121 85-147	720	40/1
5.00	23:36	4:56	12.15	146 125-155	721	31/8
6.00	27:24	3:48	15.80	126 113-142	478	33/19
7.00	31:55	4:31	13.27	139 118-155	628	19/16
8.00	37:25	5:30 +1:16	10.91	122 93-139	671	4/57
9.00	40:20	2:55	20.60	96 88-110	280	7/47
10.00	44:13	3:53	15.44	108 90-131	420	10/7
11.00	48:55	4:42	12.77	122 117-129	573	9/9
12.00	54:08	5:13	11.50	118 107-134	616	18/6
13.00	58:58	4:50	12.41	124 100-142	599	8/13
14.00	1:04:03	5:05	11.82	123 101-132	624	8/5
15.00	1:08:21	4:18	13.93	122 110-133	525	10/3
16.00	1:13:11	4:50	12.41	123 116-127	595	18/1
17.00	1:18:27	5:16	11.40	121 106-138	637	11/15
18.00	1:23:20	4:53	12.28	111 90-134	542	10/15
19.00	1:32:43	9:23 +2:59	6.39	117 90-141	1098	25/13
20.00	1:39:06	6:23 +13	9.40	117 91-139	747	11/14
21.00	1:44:53	5:47 +4	10.38	116 98-145	670	6/19
22.00	1:50:24	5:31 +9	10.86	118 109-127	652	19/8
23.00	1:56:46	6:21 +31	9.44	123 111-141	781	7/8
24.00	2:02:38	5:53 +40	10.21	117 104-125	688	19/19
25.00	2:08:29	5:51 +25	10.26	130 111-147	760	7/5
26.00	2:12:56	4:27	13.49	129 114-149	574	20/11
27.00	2:17:35	4:39 +28	12.91	127 110-149	590	22/15
28.00	2:21:27	3:52	15.52	130 111-147	502	17/12
29.00	2:24:55	3:29	17.25	132 114-149	459	24/38
30.00	2:28:47	3:51	15.57	134 106-161	516	13/32
31.00	2:32:49	4:03 +11	14.83	133 117-152	538	36/23
32.00	2:36:29	3:39 +2	16.42	132 115-146	482	27/37
32.67	2:38:47	2:18	17.56	148 134-161	506	21/26

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.7%	10.1
36 3.5%	11.8
26 1.0%	11.9
25 3.2%	12.0
22 2.1%	8.3
16 1.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:14	More
1km	1:25	2:18	More
Mile	2:48	2:48	More
5k	11:10	3:36	More
5 miles	18:36	3:43	More
10k	23:58	3:51	More
10 miles	44:06	4:25	More
Half	59:36	4:33	More
20 miles	1:39:00	4:57	More
Mara	2:08:52	4:55	More
50k	2:32:09	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	53:57	4:20
15 miles	1:05:52	4:23
20 miles	1:29:21	4:28
40km	1:52:29	4:32
25 miles	1:53:11	4:32
42km	1:58:27	4:32
50 miles	3:55:59	4:43
56 miles	4:26:06	4:45
100 miles	8:12:00	4:55
112 miles	9:14:48	4:57

Fetch Miles

4:48	Manvers Mile 1
4:48	Manvers Mile 1

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