Sun 18th Sep 2022 at 9:28am by mattykay

Walk > General

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Time
2:20:39
Miles
2.98
Min/mi
47:12
Stride(cm)
30
Cals
753
Cadence
114
BPM
105
%MHR
61.6
B/mi
4973
Asc(m)
302
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 2:20:39(47:09/m) 105/152bpm [4950b/mi] 753cal 28/123rpm 1.27/7.7mph

2:20:39

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:34	114 97-140	3256	91 80-104	15/4
0.25	7:17	3:42	29:40	99 90-110	2937	95 80-160	20/6
0.38	12:32	5:15	42:02	105 81-131	4414	127 80-156	16/7
0.50	18:26	5:54	47:13	104 79-143	4911	120 80-160	19/8
0.63	23:26	5:00	40:00	105 85-136	4199	119 84-156	30/1
0.75	28:52	5:26	43:31	131 104-151	5700	132 106-146	26/4
0.88	35:22	6:30	52:01	110 92-140	5721	133 34-158	23/4
1.00	44:26	9:03	1:12:27	91 62-110	6593	132 112-150	19/7
1.13	52:56	8:30	1:08:02	100 63-125	6803	130 34-156	25/8
1.25	59:25	6:29	51:50	117 89-147	6064	140 80-160	31/5
1.38	1:06:28	7:03	56:25	134 110-151	7561	111 80-166	36/13
1.50	1:11:21	4:53	39:05	110 95-135	4299	108 38-136	11/59
1.63	1:15:40	4:19	34:32	95 88-102	3281	99 84-116	6/35
1.75	1:21:38	5:58	47:40	96 78-111	4576	99 82-146	7/28
1.88	1:28:07	6:30	51:59	96 84-107	4990	102 82-126	4/37
2.00	1:36:23	8:15	1:06:04	97 83-108	6408	116 98-246	2/37
2.13	1:42:22	5:59	47:53	97 89-104	4645	106 86-118	5/34
2.25	1:47:07	4:45	38:00	116 92-150	4409	100 80-154	14/15
2.38	1:51:35	4:28	35:43	132 113-144	4714	114 80-152	24/12
2.50	1:55:03	3:28	27:43	112 94-135	3104	101 80-152	22/2
2.63	2:02:32	7:29	59:51	114 83-142	6824	129 80-158	40/2
2.75	2:11:04	8:33	1:08:22	90 57-137	6153	110 80-160	9/15
2.88	2:16:44	5:40	45:18	81 72-88	3669	107 86-128	2/36
2.98	3:00:34	43:50 +39:56	6:47:41	87 78-118	35469	103 92-112	4/33

Heart

105/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 214m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 13.6%	56:39
63 15.4%	1:00:43
20 15.3%	36:45
16 9.2%	41:08
10 4.6%	28:27
See your biggest climbs

Cadence

114 (246 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More
800m	17:30	35:13	More
1km	23:18	37:30	More
Mile	43:25	43:25	More

Predictions

Dist	Time	Per Mile

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