Sun 18th Sep 2022 at 7:00am by controversial

Run > Long Run

Follow User
0 👍

Time
3:05:39
Miles
21.79
Min/mi
8:31
Pacing
19%
WAVA
59.30
Stride(cm)
115
Cals
2541
Cadence
165
BPM
128
%MHR
71.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:07(5:02/km) 130/136bpm [655b/km] 2541cal
2) 1.61km - 8:07(5:02/km) 130/138bpm [655b/km]
3) 1.61km - 8:15(5:08/km) 129/134bpm [661b/km]
4) 1.61km - 8:06(5:02/km) 133/137bpm [669b/km]
5) 1.61km - 8:32(5:18/km) 126/132bpm [667b/km]
6) 1.61km - 8:31(5:17/km) 124/131bpm [655b/km]
7) 1.61km - 8:21(5:11/km) 122/128bpm [632b/km]
8) 1.61km - 8:23(5:12/km) 124/132bpm [645b/km]
9) 1.61km - 8:30(5:17/km) 124/128bpm [655b/km]
10) 1.61km - 8:30(5:17/km) 124/128bpm [655b/km]
11) 1.61km - 8:38(5:22/km) 126/130bpm [675b/km]
12) 1.61km - 8:47(5:27/km) 122/132bpm [666b/km]
13) 1.61km - 8:40(5:23/km) 126/132bpm [678b/km]
14) 1.61km - 8:43(5:24/km) 129/135bpm [697b/km]
15) 1.61km - 8:41(5:24/km) 129/134bpm [696b/km]
16) 1.61km - 8:38(5:22/km) 132/135bpm [708b/km]
17) 1.61km - 8:36(5:21/km) 132/136bpm [705b/km]
18) 1.61km - 8:35(5:20/km) 135/139bpm [719b/km]
19) 1.61km - 8:41(5:24/km) 133/136bpm [717b/km]
20) 1.61km - 8:26(5:14/km) 131/135bpm [686b/km]
21) 1.61km - 9:05(5:38/km) 130/134bpm [733b/km]
22) 1.24km - 6:47(5:27/km) 133/135bpm [726b/km]

8:07 8:07 8:15 8:06 8:32 8:31 8:21 8:23 8:30 8:30 8:38 8:47 8:40 8:43 8:41 8:38 8:36 8:35 8:41 8:26 9:05 6:47

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:49	10:49	10:49	130 85-136	1406	169 88-174	7/9
2.00	18:55	8:06	8:06	130 116-138	1054	170 166-174	6/6
3.00	27:56	9:01	9:01	129 115-134	1163	168 128-170	15/17
4.00	36:02	8:06	8:06	133 128-137	1077	168 162-174	8/9
5.00	45:06	9:04	9:04	126 107-132	1142	166 104-174	8/7
6.00	57:15	12:09	12:09	124 86-131	1507	167 86-170	9/9
7.00	1:06:41	9:25	9:25	122 84-128	1150	165 44-170	11/12
8.00	1:16:23	9:42	9:42	124 86-132	1203	166 112-170	11/9
9.00	1:25:22	8:59	8:59	124 108-128	1114	165 48-170	8/6
10.00	1:34:23	9:01	9:01	124 110-128	1119	165 82-170	7/7
11.00	1:47:12	12:49	12:49	126 89-130	1616	164 80-170	9/11
12.00	1:58:13	11:00	11:00	122 74-132	1343	162 82-170	14/13
13.00	2:09:07	10:54	10:54	126 92-132	1374	162 80-170	11/9
14.00	2:18:00	8:53	8:53	129 122-135	1146	162 158-166	8/7
15.00	2:26:56	8:56	8:56	129 116-134	1153	162 78-170	8/9
16.00	2:35:32	8:36	8:36	132 128-135	1136	163 148-170	3/5
17.00	2:50:04	14:31	14:31	132 98-136	1917	162 80-164	8/8
18.00	2:58:40	8:36	8:36	135 133-139	1162	163 152-164	5/4
19.00	3:07:20	8:40	8:40	133 131-136	1153	163 158-170	7/8
20.00	3:17:25	10:05	10:05	131 85-135	1320	164 122-170	11/9
21.00	3:27:13	9:48	9:48	130 121-134	1274	163 42-170	8/6
21.79	3:34:09	6:56	8:47	133 129-135	1169	164 160-170	4/5

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 3:05:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	21.7	3:08:29	8:40
Walk	5.2	97	0	11:04	3:56:21
Still	6.8	-	-	14:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.35%	More
800m	3:54	7:51	48.81%	More
1km	4:52	7:50	51.06%	More
Mile	7:58	7:58	53.04%	More
5k	26:06	8:24	55.09%	More
5 miles	45:05	9:01	51.92%	More
10k	59:01	9:30	49.51%	More
10 miles	1:37:42	9:46	49.41%	More
Half	2:10:56	10:00	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	21:01	6:46	68.42
5M	35:47	7:09	65.40
10km	45:38	7:21	64.02
10M	1:17:42	7:46	62.13
Half	1:45:05	8:01	60.31
20M	2:48:41	8:26	59.53
Mara	3:48:09	8:42	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry