Sun 18th Sep 2022 at 11:52am by richmac

Run > General

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Time
51:58
Miles
5.38
Min/mi
9:40
Pacing
90%
WAVA
49.72
Stride(cm)
104
Cals
294
Cadence
159
BPM
93
%MHR
54.9
B/mi
897
Asc(m)
35
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 89/89bpm [825b/mi] 29cal 77/81rpm 6.47/6.89mph
2) 0.62m - 5:38(9:04/m) 89/89bpm [807b/mi] 31cal 80/82rpm 6.62/7.52mph
3) 0.62m - 5:44(9:13/m) 89/89bpm [820b/mi] 27cal 81/84rpm 6.51/8.37mph
4) 0.62m - 5:49(9:22/m) 92/94bpm [862b/mi] 29cal 80/82rpm 6.4/7.43mph
5) 0.62m - 5:55(9:31/m) 93/97bpm [884b/mi] 32cal 81/82rpm 6.31/6.78mph
6) 0.62m - 5:48(9:20/m) 94/95bpm [878b/mi] 44cal 81/82rpm 6.42/6.96mph
7) 0.62m - 5:56(9:33/m) 95/96bpm [907b/mi] 9cal 81/82rpm 6.28/7.05mph
8) 0.62m - 6:44(10:51/m) 95/96bpm [1030b/mi] 9cal 79/83rpm 5.53/6.62mph
9) 0.41m - 4:39(11:27/m) 95/96bpm [1088b/mi] 84cal 78/81rpm 5.24/5.95mph

5:46 5:38 5:44 5:49 5:55 5:48 5:56 6:44 4:39

Pace

10%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	89 89-89	833	149 134-156	186/87
0.50	4:39	2:18	9:14	89 89-89	822	158 156-160	0/18
0.75	6:57	2:18	9:12	89 89-89	819	159 154-162	2/7
1.00	9:15	2:18	9:11	89 89-89	818	158 154-162	7/2
1.25	11:28	2:13	8:52	89 89-89	790	160 158-164	3/8
1.50	13:55	2:27	9:50	89 89-89	874	160 156-166	3/3
1.75	16:03	2:08	8:32	89 89-89	759	164 160-168	3/3
2.00	18:27	2:24	9:35	89 89-89	853	161 156-168	4/2
2.25	20:46	2:19	9:15	90 88-94	833	160 154-162	0/9
2.50	23:05	2:19	9:18	94 94-94	874	160 152-162	1/12
2.75	25:32	2:26	9:46	94 93-96	918	162 158-164	5/2
3.00	27:49	2:18	9:11	96 92-97	882	161 160-164	3/4
3.25	30:12	2:22	9:30	97 97-97	921	162 154-164	7/1
3.50	32:32	2:20	9:19	97 97-97	904	162 160-164	3/4
3.75	34:52	2:20	9:20	96 93-97	896	162 158-164	8/2
4.00	37:11	2:19	9:18	95 95-96	883	162 158-164	7/9
4.25	39:38	2:27	9:47	95 95-95	930	161 158-164	6/2
4.50	42:00	2:22	9:27	95 95-95	898	162 160-166	4/5
4.75	44:50	2:51	11:23	95 95-95	1081	156 142-160	10/0
5.00	47:37	2:47	11:09	95 95-95	1059	156 152-160	15/0
5.25	50:20	2:42	10:49	95 95-95	1027	157 122-162	8/1
5.38	51:58	1:38	13:00	95 95-95	1235	157 152-158	10/0

Heart

93/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 186m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	11:29
12 3.8%	9:17
See your biggest climbs

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	5.2	50:00	9:38
Walk	3.8	145	0.2	1:58	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.67%	More
800m	4:24	8:51	44.42%	More
1km	5:35	9:00	45.57%	More
Mile	9:03	9:03	47.83%	More
5k	28:50	9:17	51.08%	More
5 miles	47:38	9:32	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:02	9:21	50.72
5M	48:05	9:37	49.89
10km	1:00:32	9:45	49.50
10M	1:40:15	10:02	49.41
Half	2:13:29	10:11	48.73
20M	3:29:01	10:27	49.31
Mara	4:38:17	10:37	49.39

Bespoke Fields

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