Sun 18th Sep 2022 at 8:09am by Minnie Mad

Walk > General

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Time
19:40
Miles
1.03
Min/mi
19:06
Stride(cm)
69
Cals
193
Cadence
122
BPM
156
%MHR
91
B/mi
2971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 155/192bpm [2899b/mi] 182cal 61/66rpm 3.21/0mph
2) 0.03m - 58(29:33/m) 168/189bpm [4963b/mi] 11cal 59/62rpm 2.03/0mph

18:42 58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:49	120 110-133	2379	120 120-124
0.13	2:33	1:18	20:52	135 133-140	2817	120 114-124
0.19	3:48	1:15	20:07	132 127-133	2655	121 120-128
0.25	4:55	1:07	17:45	139 127-186	2467	123 120-126
0.31	5:59	1:04	17:11	178 164-191	3057	122 120-126
0.38	7:10	1:11	18:58	160 153-178	3036	124 120-128
0.44	8:22	1:12	19:15	164 142-185	3157	122 120-128
0.50	9:27	1:04	17:09	165 145-187	2829	124 120-130
0.56	10:31	1:05	17:15	156 140-192	2690	127 124-132
0.63	11:38	1:06	17:40	165 156-185	2915	125 120-128
0.69	12:45	1:08	18:05	149 145-157	2695	124 118-132
0.75	13:53	1:07	17:54	163 131-184	2918	121 120-126
0.81	15:03	1:10	18:42	178 168-189	3329	119 112-122
0.88	16:28	1:25	22:40	162 147-181	3672	115 106-120
0.94	17:36	1:08	18:08	162 150-171	2938	119 110-124
1.00	18:41	1:06	17:32	160 137-187	2805	121 120-124
1.03	19:39	58	29:40	168 153-189	4983	117 104-124

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:49	More
1km	11:10	17:58	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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