Sun 18th Sep 2022 at 11:42am by kstuart

Run > Recovery Run

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Time
1:01:57
Miles
6.01
Min/mi
10:18
Pacing
82%
WAVA
44.48
Stride(cm)
91
Cals
735
Cadence
172
BPM
135
%MHR
74.9
B/mi
1390
Asc(m)
228
Hillscore
11
Surface
Road

Notes & Comments

9:58 9:50 10:08 12:23 9:36 9:54 8

Pin Map

0mi in 0

Pace

10%

26%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	106 82-126	1178	164 122-180	12/9
0.50	5:13	2:27	9:47	125 122-127	1223	177 174-180	10/12
0.75	7:34	2:20	9:22	130 124-133	1217	177 172-182	8/14
1.00	9:57	2:23	9:33	135 132-140	1288	177 174-184	13/8
1.25	12:26	2:29	9:54	141 136-143	1397	177 172-182	17/3
1.50	14:46	2:20	9:20	132 131-135	1233	177 174-182	10/11
1.75	17:17	2:31	10:04	137 131-147	1380	177 172-180	12/28
2.00	19:47	2:30	10:00	144 139-150	1440	176 170-182	8/6
2.25	22:12	2:26	9:42	141 138-143	1368	175 172-180	13/21
2.50	24:41	2:29	9:57	140 138-142	1392	174 172-178	12/15
2.75	27:34	2:52	11:29	134 125-142	1539	160 114-182	13/5
3.00	29:55	2:22	9:26	134 126-142	1264	173 168-178	4/24
3.25	33:35	3:40	14:39	118 107-133	1729	136 110-174	10/17
3.50	36:18	2:43	10:52	127 112-145	1380	173 128-184	14/9
3.75	38:46	2:28	9:50	143 137-146	1407	178 170-184	9/5
4.00	42:18	3:32	14:10	130 117-148	1841	148 126-182	17/1
4.25	44:45	2:27	9:50	142 131-146	1396	180 178-184	12/4
4.50	47:08	2:22	9:29	146 144-148	1384	179 176-182	7/16
4.75	49:34	2:27	9:46	140 133-144	1368	174 164-182	10/9
5.00	51:54	2:20	9:19	132 130-134	1230	175 170-178	10/20
5.25	54:23	2:29	9:54	144 134-148	1426	177 174-182	14/6
5.50	56:46	2:24	9:36	146 143-148	1400	176 174-178	15/10
5.75	59:17	2:31	10:04	146 141-149	1471	176 172-180	11/11
6.00	1:01:49	2:31	10:04	143 138-151	1441	174 168-180	7/10
6.01	1:01:56	7	11:09	138 138-138	1538	174 174-174	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 43m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	12:54
14 10.8%	15:55
14 3.7%	10:15
13 3.8%	9:39
12 4.9%	13:09
11 7.8%	13:17
See your biggest climbs

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	5.7	56:08	9:55
Walk	9.4	126	0.4	5:48	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.55%	More
800m	4:39	9:21	39.90%	More
1km	5:51	9:26	41.34%	More
Mile	9:30	9:30	43.49%	More
5k	31:13	10:03	45.02%	More
5 miles	51:29	10:18	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	29:00	9:20	48.45
5M	50:08	10:02	45.56
10km	1:04:22	10:22	44.29
10M	1:51:16	11:08	42.31
Half	2:31:46	11:35	40.71
20M	4:06:54	12:21	39.65
Mara	5:36:48	12:51	38.76

Fetch Miles

10:43	Bigrigg uphill Mile
9:27	Dog Poo Alley and beyond

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