Sun 18th Sep 2022 at 12:00pm by Oranj

Run > Recovery Run
  • Time
    38:55
  • Miles
    4.66
  • Min/mi
    8:21
  • Pacing
    96%
  • WAVA
    60.94
  • Stride(cm)
    117
  • Cals
    500
  • Watts
    335
  • Cadence
    165
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1092
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:28(5:14/km) 124/133bpm [649b/km] 132cal 338/459W
2) 2km - 10:15(5:08/km) 132/166bpm [677b/km] 136cal 336/412W
3) 2km - 10:23(5:12/km) 134/159bpm [696b/km] 135cal 339/413W
4) 1.5km - 7:48(5:11/km) 133/138bpm [690b/km] 97cal 325/421W
10:28 10:15 10:23 7:48

Pace

16% 64% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 106 81-124 902 159 90-168 352 56-408 3/1
0.25 2:13 1:10 9:18 123 113-125 1143 164 158-168 342 314-393 2/2
0.38 3:15 1:02 8:13 126 123-127 1035 162 160-166 360 315-459 4/2
0.50 4:17 1:02 8:16 122 119-128 1009 162 160-164 317 304-335 0/5
0.63 5:20 1:03 8:22 120 117-122 1005 162 160-164 318 300-332 0/5
0.75 6:22 1:02 8:18 126 121-131 1046 165 160-174 337 300-357 1/1
0.88 7:25 1:03 8:24 129 127-132 1084 164 160-168 345 286-431 4/3
1.00 8:28 1:03 8:25 131 129-133 1102 164 162-168 346 307-424 2/1
1.13 9:30 1:02 8:13 128 126-130 1052 163 162-166 322 298-336 1/3
1.25 10:33 1:03 8:23 130 125-133 1090 165 162-176 338 311-375 2/2
1.38 11:33 1:00 8:02 128 123-130 1029 165 162-170 323 309-335 1/2
1.50 12:34 1:01 8:10 129 128-130 1054 165 162-174 330 317-348 1/2
1.63 13:37 1:03 8:21 131 129-132 1094 166 164-180 329 282-365 2/3
1.75 14:38 1:01 8:05 129 127-130 1043 165 162-168 327 305-342 1/3
1.88 15:40 1:02 8:17 131 128-134 1084 165 164-168 331 310-361 2/2
2.00 16:40 1:00 8:02 130 129-132 1043 165 164-168 319 305-330 1/2
2.13 17:44 1:04 8:31 133 128-136 1133 166 164-184 364 326-412 6/0
2.25 18:44 1:00 8:02 131 126-134 1053 164 164-166 336 285-408 1/4
2.38 19:47 1:03 8:22 129 124-136 1080 166 164-184 349 301-389 4/0
2.50 20:51 1:04 8:33 154 135-166 1316 166 164-170 351 320-383 4/0
2.63 22:00 1:09 +4 9:11 140 132-159 1286 166 162-170 360 261-401 5/0
2.75 23:04 1:05 8:37 133 132-134 1145 166 164-166 358 258-403 5/0
2.88 24:06 1:01 8:11 130 126-135 1065 165 164-166 322 302-346 1/2
3.00 25:10 1:04 8:30 134 131-136 1138 166 164-170 350 318-370 3/1
3.13 26:13 1:03 8:26 136 132-140 1148 166 164-168 357 310-413 5/1
3.25 27:17 1:04 8:35 139 137-141 1193 166 164-172 355 311-411 6/1
3.38 28:18 1:01 8:07 134 132-137 1089 165 164-166 317 305-348 3/3
3.50 29:20 1:02 8:19 129 124-133 1073 164 162-180 302 282-338 1/7
3.63 30:23 1:02 8:19 131 126-134 1090 165 164-168 333 271-407 2/4
3.75 31:21 58 7:42 132 131-136 1016 166 164-170 340 283-377 4/3
3.88 32:22 1:02 8:12 131 127-134 1074 164 162-164 316 267-353 2/5
4.00 33:23 1:01 8:05 131 129-134 1060 165 164-168 321 254-421 4/6
4.13 34:26 1:03 8:25 133 131-135 1120 166 164-168 338 318-400 3/1
4.25 35:29 1:04 8:28 136 134-137 1152 166 164-170 332 301-382 1/2
4.38 36:36 1:07 8:55 134 133-136 1194 166 164-168 340 296-376 6/1
4.50 37:39 1:03 8:20 135 132-138 1125 166 164-168 310 290-386 2/5
4.63 38:41 1:02 8:16 131 129-133 1084 165 164-168 318 286-344 1/3
4.66 39:00 19 8:44 130 129-131 1136 166 166-166 310 293-320 0/2

Heart

131/166max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m, Flat prediction 38:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 8:40
See your biggest climbs

Power

335W (459 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 4.7 38:57 8:22
Walk 0.1 90 0 3 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.13% More
800m 4:00 8:02 51.85% More
1km 5:00 8:03 53.90% More
Mile 8:11 8:11 56.00% More
5k 25:48 8:18 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 58.34
5km 25:32 8:13 61.11
5M 41:52 8:22 60.86
10km 52:30 8:27 60.69
10M 1:26:06 8:37 61.26
Half 1:54:01 8:42 60.79
20M 2:57:03 8:51 62.04
Mara 3:54:27 8:57 62.47

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