Sun 18th Sep 2022 at 10:07am by Bob!

Walk > General

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Time
1:48:38
Miles
4.13
Min/mi
26:18
Stride(cm)
57
Cals
689
Cadence
107
BPM
118
%MHR
53.2
B/mi
3093
Asc(m)
322
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 121/129bpm [2576b/mi] 181cal 53/64rpm 2.82/3.28mph
2) 1m - 37:54(37:54/m) 121/162bpm [4586b/mi] 270cal 54/79rpm 1.58/3.49mph
3) 1m - 24:09(24:09/m) 117/148bpm [2826b/mi] 138cal 52/67rpm 2.48/3.78mph
4) 1m - 22:50(22:50/m) 110/126bpm [2512b/mi] 92cal 53/64rpm 2.63/3.51mph
5) 0.13m - 2:27(18:49/m) 108/110bpm [2032b/mi] 8cal 53/54rpm 3.19/3.74mph

21:17 37:54 24:09 22:50 2:27

Pin Map

0mi in 0

Pace

14%

20%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:44	119 102-127	2705	110 98-128	9/11
0.25	5:26	2:35	20:43	122 119-124	2527	108 100-114	11/8
0.38	7:55	2:29	19:56	121 119-124	2412	107 104-112	11/9
0.50	10:28	2:33	20:24	120 117-122	2448	105 102-110	13/15
0.63	13:04	2:36	20:46	119 118-121	2471	105 100-108	16/18
0.75	15:47	2:43	21:41	123 118-129	2667	107 102-124	32/21
0.88	18:37	2:51	22:44	120 103-127	2729	104 92-124	11/29
1.00	21:17	2:40	21:22	122 118-125	2606	103 98-108	22/17
1.13	23:55	2:38	21:03	127 120-136	2673	104 98-112	12/15
1.25	26:27	2:31	20:11	127 125-129	2562	105 100-124	17/10
1.38	28:59	2:32	20:16	127 125-129	2574	112 102-124	50/18
1.50	32:17	3:18	26:24	129 116-140	3405	109 100-158	12/43
1.63	34:54	2:37	20:58	128 120-131	2683	106 102-124	70/83
1.75	38:39	3:45	30:01	131 124-156	3933	105 96-126	0/0
1.88	1:30:57	52:18 +34:37	6:58:26	114 80-162	47702	119 96-124	0/0
2.00	1:33:49	2:52	22:55	124 112-145	2841	105 98-124	0/0
2.13	1:36:21	2:32	20:13	117 112-120	2365	105 100-110	22/19
2.25	1:38:51	2:30	20:02	119 116-120	2385	104 98-124	10/6
2.38	1:41:28	2:37	20:57	116 108-131	2430	108 88-128	8/7
2.50	1:44:21	2:53	23:03	121 112-135	2788	107 98-124	21/20
2.63	1:47:50	3:30	27:56	118 115-123	3297	112 92-134	18/15
2.75	1:52:33	4:42	37:38	98 66-139	3688	110 96-124	20/17
2.88	1:55:16	2:43	21:44	129 114-148	2803	100 96-110	32/38
3.00	1:57:59	2:43	21:44	127 115-145	2760	103 96-124	33/28
3.13	2:00:42	2:43	21:44	115 111-118	2498	104 94-124	19/19
3.25	2:03:32	2:51	22:46	111 105-120	2528	121 106-124	22/21
3.38	2:06:10	2:38	21:04	108 104-111	2275	106 94-124	21/25
3.50	2:08:49	2:38	21:08	109 106-113	2303	109 96-124	11/12
3.63	2:11:27	2:38	21:08	111 109-112	2345	105 94-124	24/14
3.75	2:15:17	3:49	30:36	110 108-112	3365	104 96-124	16/26
3.88	2:17:41	2:24	19:11	116 110-126	2225	107 102-116	8/10
4.00	2:20:49	3:08	25:05	107 86-114	2684	110 102-128	29/17
4.13	2:23:10	2:21	18:47	108 107-110	2029	106 102-108	25/32
4.13	2:23:16	6	22:22	106 106-107	2370	106 106-106	0/3

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	21:14
See your biggest climbs

Cadence

107 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:06	20:19	More
1km	12:40	20:23	More
Mile	20:58	20:58	More
5k	2:00:04	38:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

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