Sun 18th Sep 2022 at 11:27am by Flatlander

Walk > General

breezy

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Time
12:59
Miles
0.70
Min/mi
18:33
Stride(cm)
84
Cals
47
Cadence
104
BPM
88
%MHR
49
B/mi
1637
Asc(m)
25
Surface
Road

Notes & Comments

Warm up walk before my run. Garmin lost signal at the end when walking the 0.1 mile through the Croft Close Set Aside woods.
Very breezy, 23mph.

1) 0.6m - 10:59(18:14/m) 88/98bpm [1605b/mi] 47cal 52/54rpm

10:59

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	85 80-91	1666	102 98-104	1/6
0.13	2:23	1:09	18:31	86 82-89	1592	102 100-104	2/3
0.19	3:32	1:09	18:21	85 82-88	1560	103 102-106	2/7
0.25	4:42	1:10	18:43	88 85-92	1647	104 102-108	8/1
0.31	5:51	1:09	18:25	93 89-98	1713	105 102-108	5/3
0.38	6:54	1:03	16:46	93 88-98	1559	104 102-106	1/3
0.44	8:01	1:07	17:52	92 87-97	1644	104 102-106	5/1
0.50	9:09	1:09	18:16	87 83-90	1590	105 102-108	5/3
0.56	10:15	1:05	17:27	85 82-89	1483	103 102-106	1/9
0.60	10:58	43	18:25	90 88-92	1658	104 102-108	2/1

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (108 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:57	18:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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