Sun 18th Sep 2022 at 10:47am by Peregrinator

Run > General

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Time
1:25:59
Miles
10.12
Min/mi
8:30
Pacing
94%
WAVA
63.91
Stride(cm)
121
Cals
1026
Cadence
156
BPM
142
%MHR
83
B/mi
1205
Asc(m)
362
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/134bpm [1080b/mi] 89cal 6.67/7.14mph
2) 1m - 8:29(8:29/m) 137/146bpm [1161b/mi] 99cal 7.08/7.51mph
3) 1m - 8:32(8:32/m) 144/150bpm [1230b/mi] 105cal 7.03/7.68mph
4) 1m - 8:27(8:27/m) 143/146bpm [1208b/mi] 102cal 7.1/7.58mph
5) 1m - 8:39(8:39/m) 145/149bpm [1253b/mi] 105cal 6.94/7.33mph
6) 1m - 8:38(8:38/m) 147/151bpm [1268b/mi] 106cal 6.95/7.37mph
7) 1m - 8:42(8:42/m) 148/151bpm [1289b/mi] 108cal 6.89/7.35mph
8) 1m - 8:20(8:20/m) 148/153bpm [1235b/mi] 103cal 7.19/7.56mph
9) 1m - 8:16(8:16/m) 149/155bpm [1232b/mi] 102cal 7.25/7.72mph
10) 1m - 7:58(7:58/m) 148/152bpm [1180b/mi] 96cal 7.53/8.2mph
11) 0.12m - 57(7:50/m) 151/153bpm [1184b/mi] 11cal 7.65/8.37mph

9:00 8:29 8:32 8:27 8:39 8:38 8:42 8:20 8:16 7:58 57

Pace

14%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	116 86-125	1069	159 156-164	30/21
1.00	9:00	4:24	8:47	125 117-133	1098	158 154-162	20/21
1.50	13:19	4:19	8:39	132 127-139	1141	156 152-162	30/7
2.00	17:28	4:09	8:18	142 138-146	1178	157 154-160	21/36
2.50	21:45	4:17	8:34	145 140-149	1241	156 152-160	31/15
3.00	26:01	4:16	8:32	143 141-146	1219	155 152-158	29/27
3.50	30:13	4:12	8:23	144 134-146	1208	156 154-160	20/23
4.00	34:28	4:15	8:31	143 141-145	1217	155 152-156	9/29
4.50	38:48	4:20	8:39	144 140-147	1247	155 152-158	22/27
5.00	43:08	4:20	8:40	146 142-149	1266	155 150-158	19/26
5.50	47:21	4:13	8:26	147 145-149	1239	156 148-160	16/18
6.00	51:44	4:23	8:47	146 138-150	1281	154 150-162	24/24
6.50	56:06	4:22	8:43	148 143-151	1291	153 150-156	15/16
7.00	1:00:26	4:21	8:41	148 144-151	1286	154 150-160	31/16
7.50	1:04:37	4:10	8:21	148 139-152	1235	155 152-160	18/15
8.00	1:08:46	4:09	8:19	148 145-152	1231	156 152-162	18/18
8.50	1:12:56	4:10	8:20	149 145-155	1242	156 150-160	24/21
9.00	1:17:03	4:07	8:14	149 145-152	1226	157 154-164	12/18
9.50	1:21:07	4:04	8:09	147 140-151	1198	156 152-162	18/11
10.00	1:25:02	3:55	7:49	149 146-152	1165	156 152-160	12/24
10.12	1:25:58	56	7:51	150 149-152	1177	160 158-162	6/10

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 47m, Flat prediction 1:25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.1%	9:36
16 6.2%	8:34
15 6.1%	8:39
15 7.8%	8:32
14 4.1%	8:29
13 7.4%	8:15
See your biggest climbs

Cadence

156 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	156	9.2	1:17:36	8:27
Walk	9.7	151	0.9	8:22	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.84%	More
800m	3:52	7:47	54.82%	More
1km	4:52	7:50	56.77%	More
Mile	7:59	7:59	58.88%	More
5k	25:25	8:11	62.98%	More
5 miles	41:50	8:22	62.58%	More
10k	52:20	8:25	62.58%	More
10 miles	1:24:52	8:29	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:35	7:55	65.13
5M	40:43	8:09	64.29
10km	51:16	8:15	63.88
10M	1:24:54	8:29	63.90
Half	1:53:02	8:38	63.09
20M	2:57:01	8:51	63.84
Mara	3:55:41	9:00	63.94

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