Sun 18th Sep 2022 at 9:57am by roger, may be the faster brother ag

Run > Race

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Time
53:00
Miles
5.37
Min/mi
9:52
Pacing
3%
WAVA
50.45
Stride(cm)
101
Cals
638
Cadence
162
BPM
145
%MHR
74.3
B/mi
1431
Asc(m)
201
Hillscore
21
Surface
Mixed

Notes & Comments

Steel city trail series parkwood springs

Split Summary
===
1) 1km - 12:55(12:55/km) 117/165bpm [1510b/km] 160/170rpm
2) 1km - 6:18(6:18/km) 154/163bpm [972b/km] 162/170rpm
3) 1km - 5:18(5:18/km) 148/161bpm [785b/km] 166/184rpm
4) 1km - 5:45(5:45/km) 144/155bpm [827b/km] 165/194rpm
5) 1km - 6:04(6:04/km) 148/181bpm [895b/km] 160/170rpm
6) 1km - 5:05(5:05/km) 152/159bpm [773b/km] 166/168rpm
7) 1km - 8:18(8:18/km) 157/169bpm [1300b/km] 150/166rpm
8) 1km - 5:43(5:43/km) 163/180bpm [932b/km] 162/170rpm
9) 0.65km - 3:36(5:34/km) 156/167bpm [868b/km] 177/232rpm

12:55 6:18 5:18 5:45 6:04 5:05 8:18 5:43 3:36

Pin Map

0mi in 0

Pace

24%

11%

12%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:57	8:57	35:47	102 71-155	3650	160 90-170	73/0
0.50	11:48	2:52	11:26	155 138-165	1773	158 146-166	0/0
0.75	14:31	2:42	10:49	151 138-162	1634	162 156-170	8/5
1.00	16:42	2:11	8:44	152 142-161	1328	164 158-168	51/0
1.25	19:16	2:34	10:16	155 143-163	1591	162 158-170	4/7
1.50	21:24	2:09	8:35	151 141-161	1295	167 160-184	29/1
1.75	23:33	2:09	8:35	147 143-151	1262	165 158-170	22/3
2.00	25:42	2:09	8:36	142 135-149	1222	166 162-182	7/9
2.25	27:55	2:13	8:51	149 141-155	1319	164 158-170	0/18
2.50	30:21	2:26	9:44	140 129-152	1363	166 148-194	2/25
2.75	33:03	2:42	10:46	148 128-162	1595	162 154-168	1/29
3.00	35:23	2:20	9:20	153 141-181	1428	158 100-170	4/19
3.25	37:26	2:04	8:14	142 128-154	1170	165 160-168	5/8
3.50	39:25	1:59	7:56	153 150-157	1214	166 162-168	4/22
3.75	41:36	2:10	8:42	153 149-159	1330	165 160-168	8/8
4.00	45:31	3:56	15:43	155 148-161	2437	140 80-166	20/3
4.25	48:51	3:19	13:17	159 148-169	2112	157 152-162	35/0
4.50	50:54	2:03	8:13	160 146-180	1315	165 160-168	35/0
4.75	53:35	2:41	10:45	163 151-172	1752	160 154-168	1/18
5.00	55:38	2:03	8:12	164 159-168	1345	164 158-172	19/2
5.25	57:55	2:17	9:07	154 147-165	1404	181 164-232	5/35
5.39	59:02	1:07	7:51	159 150-167	1248	169 166-172	0/35

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 176m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
81 10.3%	14:07
54 11.3%	12:48
29 5.5%	10:33
26 5.0%	9:45
21 4.1%	9:48
See your biggest climbs

Cadence

162 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	163	5.3	51:16	9:36
Walk	2.5	96	0.1	1:27	27:21
Still	10.7	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.13%	More
800m	3:52	7:47	52.25%	More
1km	4:54	7:53	53.74%	More
Mile	8:26	8:26	52.93%	More
5k	28:11	9:04	53.99%	More
5 miles	47:53	9:35	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	28:14	9:05	53.89
5M	48:49	9:46	50.84
10km	1:02:42	10:05	49.47
10M	1:48:25	10:51	47.34
Half	2:27:56	11:18	45.57
20M	4:00:45	12:02	44.38
Mara	5:28:30	12:32	43.37

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