Sun 18th Sep 2022 at 10:53am by Jinksy

Run > General

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Time
53:36
Miles
5.01
Min/mi
10:42
Pacing
61%
WAVA
50.85
Stride(cm)
89
Cals
424
Cadence
168
BPM
139
%MHR
72
B/mi
1486
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

A lovely relaxed run with a half way breather. Enjoyed this 😊

Split Summary
===
1) 1m - 10:43(10:43/m) 132/143bpm [1415b/mi] 83cal 5.6/5.78mph
2) 1m - 10:50(10:50/m) 143/152bpm [1549b/mi] 92cal 5.54/6.07mph
3) 1m - 10:39(10:39/m) 141/149bpm [1502b/mi] 84cal 5.63/5.93mph
4) 1m - 10:48(10:48/m) 142/150bpm [1534b/mi] 84cal 5.55/6.05mph
5) 1m - 10:33(10:33/m) 144/150bpm [1520b/mi] 81cal 5.69/5.99mph
6) 0.01m - 2(6:10/m) 148/148bpm [912b/mi] 9.74/5.68mph

10:43 10:50 10:39 10:48 10:33 2

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	118 86-140	1252	167 132-170	9/1
0.50	5:20	2:41	10:43	134 130-139	1435	167 166-168	5/13
0.75	8:03	2:43	10:51	135 131-138	1466	167 166-168	10/5
1.00	10:43	2:40	10:41	138 136-143	1475	167 164-170	15/24
1.25	13:31	2:48	11:11	144 142-145	1612	167 166-170	13/6
1.50	16:12	2:41	10:45	144 141-146	1549	167 166-168	22/15
1.75	18:56	2:44	10:54	145 135-151	1581	167 164-170	7/11
2.00	22:02	3:06 +29	12:24	139 126-146	1723	169 168-172	21/11
2.25	24:42	2:40	10:40	146 144-148	1558	169 168-172	10/7
2.50	29:47	5:06 +2:23	20:22	140 93-148	2851	168 166-172	10/12
2.75	32:27	2:40	10:39	129 97-144	1374	171 168-172	4/20
3.00	35:04	2:37	10:28	143 139-149	1496	171 168-174	8/9
3.25	38:21	3:17 +41	13:07	143 128-149	1876	168 130-172	14/11
3.50	41:04	2:43	10:53	138 127-142	1503	168 166-172	6/11
3.75	43:46	2:42	10:47	143 141-145	1542	168 166-170	10/14
4.00	46:33	2:48	11:10	144 140-146	1608	169 166-170	19/17
4.25	49:32	2:58 +17	11:53	141 133-146	1675	168 166-170	7/7
4.50	52:10	2:39	10:35	143 141-144	1514	170 168-172	22/12
4.75	54:48	2:37	10:30	146 144-149	1532	170 168-172	8/16
5.00	57:24	2:36	10:25	146 144-148	1522	169 166-172	16/11
5.01	57:27	3	7:21	148 148-148	1089	170 170-170	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 33m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	11:16
See your biggest climbs

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	5	53:31	11:19
Walk	1.3	130	0	46	7:42:37
Still	0.0	-	-	1	-
Pause	5.2	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.43%	More
800m	5:10	10:23	41.52%	More
1km	6:29	10:26	43.14%	More
Mile	10:42	10:42	44.58%	More
5k	36:09	11:38	46.11%	More
5 miles	57:24	11:29	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:18	10:24	51.60
5M	53:29	10:42	50.87
10km	1:07:21	10:50	50.58
10M	1:51:31	11:09	50.35
Half	2:28:28	11:20	49.40
20M	3:52:30	11:38	49.65
Mara	5:09:33	11:49	49.40

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